The colonel’s words seem to be squeezed out through his teeth. Then what do you want? What do you want?

If we compare, you always have to confirm whether you can do it. I do it on my side, but I don’t know on your side. You also have to understand that we can’t do it for nothing, right? Well, we’ll let you have this competition.

No, it’s true, it’s not. The colonel’s face is getting dark. This man really likes to question himself. He really did it with this thing. The colonel is speechless at the moment.

It can be seen that Qian Qian is as angry as if he didn’t see his anger. The head of the delegation doesn’t want to argue with Qian Qian about this anymore. He has a hunch that there is still no result in fighting again. The other party may still be thinking about this and always talk about the game.

The head of the delegation immediately turned around and didn’t ask the head of the delegation. People were watching. Naturally, they knew what had happened. Wang sent people to support their head. But most people in the fan group were silent but waiting for their leader to make a statement.

The head of the team has lost patience. He was questioned by Bian Qianqian, but the other party did it on purpose. He also knows that the two sides are right. If he were him, he might do the same, which is understandable. But this is obviously to solve the problem for the fan group. Now he is forced to be a fan group. What do you mean by silence?

In particular, the head turned to look at Bian Qianqian, who gave me a look at it in time. I knew it would be like this. Suddenly, the expression made the head feel so angry that his heart ached. If a man dares to be so angry with himself, if he doesn’t beat him into a pig’s head and don’t even know his mother, he won’t be the head of this royal club.

The colonel’s anger grew stronger in his heart. He turned his head and stared at the head of the fan group. His face became more and more gloomy. Although his voice was calm and gentle without anger, everyone could recognize the violent atmosphere as if it were quiet before the storm. Yang, what’s your opinion?

The head of the fan club is a little neurotic, but it’s not stupid. No matter how stupid she is, she knows that it’s not good if she doesn’t promise today. If she really wants to be beautiful, she should start talking when the head of the fan club turns around. Although she also knows that the head of the fan club is standing up for them today, she doesn’t want to promise her or worry about that. What if they lose?

However, seeing that the head of the fan group is so angry, the head of the fan group also knows that the other party has reached the limit. If you don’t promise, it’s really going to turn your face. If the fan group is good with Wang Ye, it just happens that the head of the fan group is very trusted by Wang Ye, and the head of the fan group is still very concerned about the fear of turning his face.

Therefore, the head of the fan group finally spat out. The head’s opinion is naturally our opinion. No matter what the result is, we will support the head.

When the colonel was satisfied, he turned to Bian Qianqian and said, Are you satisfied with Bian’s classmates? Is the game settled?

Bian Qianqian didn’t let go of this stubble, although the words still had some doubts. Yeah, but are you sure we really want to make it? Otherwise, it’s better to have a competition. Let’s each designate a competition for the third game in the first game and the second game. To be fair, let’s draw lots directly to see which side designates the competition. Of course, if one side wins two games in a row, then the third game will not be held. And we can’t take advantage of you. To be honest, colonel, we believe in your reputation, but I don’t believe it.

The horse is going to be 515, and I hope to continue to hit the 515 red envelope list. By May 15th, the red envelope rain can give back to readers and declare that it is also love, which will definitely be better:

Chapter 71 Wipe when

S is updated today, and by the way, give a vote to the 515 fan festival. Everyone has a ticket to vote and send money. Please kneel for your support and appreciation.

Qian Qianqian is naturally not so generous. She’s not stupid. She can directly decide the game by herself. Why not decide by herself? It’s not stupid. She is sure to be stimulated by herself today. On the other hand, the head of the Wang faction will definitely not promise. He will definitely show their big club demeanor and let them make decisions.

Sure enough, the head of the team immediately took the baggage and take the journey. How do students like to spend their time with each other? Our Wang faction is uncompromising with the fan group. Should students always worry about others breaking their contracts because they often break their contracts? The head of the team fought back and vented his anger on himself, otherwise he was really worried that he would grieve for each other.

Bian Qianqian didn’t respond to this irony and didn’t get angry at all, as if the other party said it wasn’t her. Oh, well, I’m relieved. That’s how to say that all your Wang clique societies are big. It’s really graceful. It’s my sweat. Bian Qianqian praised that sentence, which made the head of the team look proud.

Then Bian Qianqian immediately said, Let’s have a competition now. Although we appointed it, we don’t take advantage of you. I heard that your Wang sent people to do kung fu well, and so did our idols. Let’s have a competition in archery in the first game.

This turning point is really amazing. The colonel didn’t react at the moment. What’s the difference between kung fu and archery?

Of course, no, it was because there was no Qian Qian that I chose this one, mainly because there was a marksman in their business school who was very powerful, and it was also because of this skill that I was recruited into the business school.

Compared with Wang Pai’s kung fu, Bian Qianqian’s brain is not broken. Most of the girls in the whole business community have practiced kung fu, and almost no one has done it. Even if they have, they are furskinned. Naturally, they can’t compare with Wang Pai’s noble husband, Wang Ye, and Ma Yunxuan are good at kung fu. This is something that everyone knows. Everyone also knows that Wang Pai’s kung fu is also a good person, and there are many because they have priority in this regard when recruiting people.

All of them have been practicing since childhood, and they are all good at kung fu. If they weren’t stupid, they wouldn’t compete with Wang Pai in kung fu. Although Bian Qianqian also wants to slap each other with kung fu, what is better than directly pressing each other’s strengths? Naturally, there is no such thing.

Speaking of this, Qian Qian is also ashamed. The Queen is so tough, but the kung fu of this group is still worse than that of others. It’s a bit embarrassing for the Queen. You must train more later.

But at the moment, the situation is better than others. Qian Qian can settle for second best.

At this time, Bian Qianqian has continued to say, Well, let’s just follow the archery rules for each side. Let’s not talk about this in the second game. The first game is more than force. The second game is more than us. To be honest, we haven’t decided yet. Why don’t we compete with the results? If the first two games can be decided to win or lose, then how about we decide to win or lose?

The head of the team is dancing in the trough. Do you want to be so pitted? They should dance.

For a moment, the head of the team forgot the fan group. How do you say that those people are all girls? It’s good to dance without saying that others are the fan group leader. Don’t look at it. It’s a bit extreme

In the last game, the head of the bureau really didn’t want to agree that this is not easy to calculate, and there was no exam recently. No, there was no exam recently, but I passed it before. This ending is set, so there is nothing to say. It is to compare on the spot.

Bian Qianqian really doesn’t know what needs to be compared on the spot. It’s not like that. It’s mainly because she chose both, but she didn’t know what to choose. After careful thinking, Bian Qianqian simply said, What do you say about the last game?

Bian Qianqian is sure to win the first game in the first two games, not to mention that there is a marksman in their business school, and so is the dance in the second game. There is a girl in their business school club who dances very well and has won the national championship many times. Otherwise, how could she have been recruited in the first place?

Of course, since we have to set a competition, it is natural to compare each other. Compared with the person with the best skills, who is better? Relatively speaking, the businessmen can win these two events.

I didn’t think much about the third game. Anyway, no matter what the game was, I didn’t plan to be a little careless than the third game after I took it.

It’s also because Qian Qian doesn’t mind doing personal favors for the head of the delegation. After a while, I really didn’t think there was anything to compete with, but the head mused, Since you have repeatedly asked me, I’m welcome. Let’s compete with Kung Fu for the third item. The head thought that the second game was not so good for them, but when Qian Qian was too full and a little impatient, he naturally showed up, although it was a little slap in the face than before, but somehow.

Bian Qianqian nodded, Well, in that case, we’ll decide that the first match is archery, the second match is dancing, and the third match is kung fu, and the personnel are not allowed to have foreign aid. Our personnel must be selected from the clubs and fan groups. If we look for foreign aid, the other party will lose directly, and we can’t drill the language. The head of the delegation has no opinion that people who have entered the clubs and fan groups in the last week can’t be regarded as foreign aid.

Well, this is naturally fair, and the students’ ideas are very good and fair. Although the head of the delegation really wants to criticize the first two items in his heart, you are of course willing to do so. Perhaps it is wrong to come prepared, but they still seem to be very generous with smiles.

Thought of here, the colonel suddenly felt that something was wrong. Think carefully about what he just said, but then he thought that if he didn’t provoke the fan group, he would definitely meet the other party, even if he had a plan. It should be in this competition, so he was really taken in.

The horse is going to be 515, and I hope to continue to hit the 515 red envelope list. By May 15th, the red envelope rain can give back to readers and declare that it is also love, which will definitely be better:

Chapter 719 Reflection

S is updated today, and by the way, give a vote to the 515 fan festival. Everyone has a ticket to vote and send money. Please kneel for your support and appreciation.

I can’t help but want to slap myself at the thought of this, so that you are crazy enough to fall into the trap of others. If you are just the archery head, you still don’t feel anything, but Bian Qianqian said that the head of the second round of dancing will feel bad.

Only in the third game can we decisively add our own advantages to the tournament, and this game can be pulled back no matter what the previous situation is.

From time to time, Qian Qianqian shook her eyebrows from the head of the delegation, and she could guess that the head of the delegation secretly scolded herself for being stupid and reacted. That’s why she was so angry. It’s understandable. Generally, stupid people don’t blame themselves for making mistakes, but Qian Qianqian just picked her eyebrows and pretended not to know that things are a foregone conclusion anyway. No matter how much the other party scolds herself, she won’t lose a piece of meat. Besides, she didn’t hear the socalled for herself.

Suobian Qianqian continued, There is also the problem of venue and referee, which reflects our professionalism. I think we should go directly to the club and split the head equally between the two sides. Is that okay?

No, the head of the delegation felt that Bian Qianqian was in a slightly better mood for doing this aboveboard and asked Which club is that?

I don’t know, but I don’t think we should try to decide which club to play. When the time comes, we will write down several clubs that meet the requirements, and then draw lots to decide which one to play. Are there referees in general clubs? My suggestion is that we go to the Art Institute. One of our classmates knows Mr. Chen Minhong, so how about asking the other party to be the referee? Bian Qianqian said.

This teacher Chen Minhong just looks at his name as a man, but he is a master dancer. However, because of his age, he has stopped dancing, but he has changed to an apprentice. However, this teacher Chen Minhong is not only famous for his exquisite dancing skills, but also has a fair reputation. Everyone knows that Mr. Chen Minhong is not a sand man in his eyes. Not only is he a fair judge in dancing, but everyone is also a fair judge.

It is also fair for Qian Qian to invite Mr. Chen Minhong. In this respect, Qian Qian will not tamper with it. On the contrary, she will be generous. Since reliable skills win, why do you want to make some small moves in this respect? It is better for Qian Qian to think about these small moves from the beginning and then compete openly. No one can pick out the reason.

It is said that people who don’t love each other first suffer, but now they are not suffering, and they are already reluctant to let go.

Jin Dongsheng and a bunch of good brothers have gathered in Xu Rui. Today, Seinfeld’s mood is particularly high. He has been hugging his wife and they are very much in love. I can’t tell you how disgusting the brothers are. Even Jin Dongsheng can’t see it.

You two come on, this is a lot of singles品茶. Be restrained, okay? Go home and go!

Jin Dongsheng is joking.

Sisterinlaw, you are really amazing. Look at you!

Spending a smile teasing Seinfeld’s wife blushing red adds to her shyness.

Seinfeld hug his wife deliberately show off, what’s the matter? If you bachelors envy you, hurry up. It’ s not authentic to be red here!

See sisterinlaw face today let you show off when we didn’t see it! You continue to chew …

Everyone started booing.

Seinfeld waited for everyone to laugh before announcing with joy that my son will be born next month, and no one can leave then, so you must come and have a wedding banquet! Say that the eyebrows and corners of the eyes are all happy …

The last group of people laughed and made trouble because of their own scenic mountain drinks, and they were also at ease that Seinfeld was attached to the occasion of pouring wine with a red face. Xu Rui was the most able to coax a bunch of people to scream and laugh … Jin Dongsheng sat drinking and smiled at them and looked at Seinfeld holding his wife’s happy expression. Jin Dongsheng remembered that Seinfeld had just followed him and remembered that Seinfeld had been messing around all day … He was happy from his heart …

There are a few people coming over.

Seinfeld!

Someone shouted a.

Seinfeld looked up.

Hu Song!’

Hu Song met Seinfeld when he was doing business in his hometown. He was also a former friend, but it was a rare fate to meet Kyoto.

When will you come to Kyoto? Come, come! How many people? Let everyone come and sit down. I’ll introduce my boss to you! Seinfeld greeted warmly.

I was wrong when I first came here. It’s really you! Hu Song diffuseness with affectionate.

Introduce this my hometown friend Hu Song! Here are my brothers! Then he pulled him to Jin Dongsheng and solemnly said, Hu Song, this is my big brother, and you are also called Dong Ge! Seinfeld got up and went over to take Hu Song’s shoulder and introduced him. He smiled and pulled him to his seat.

Come on! Have a drink together! Today, I have ..品茶. The word happy event has not yet been exported, and he feels something dripping down his trouser legs. He is surprised to see that his fingers are covered with blood.

A bright silver knife crossed my eyes, and then I stabbed it in …

It happened for a second, and no one reacted. Everyone was shocked.

Fuck you! Jin Dongsheng roars and jumps over the tea table and suddenly overturns Hu Song and presses him to death … He struggles to remember that Jin Dongsheng grabbed the bloody knife and plunged it into his bones. Jin Dong raised his hand and made another knife …

ouch! Hu Song gave a big scream, and then the people behind him swarmed and consumed and Xu Rui rushed …

Kill people! It’ s a life! The crowd was in a mess, screaming and running outside, and the nightclub suddenly became a mess.

… Seinfeld! Seinfeld …! Seinfeld wife tore heart crack lung crying shaking in a pool of blood Seinfeld …

At this time, more than 30 people rushed in from the outside, each with a broadback machete, and they looked unfamiliar at Xu Rui. They jumped in the past. This was definitely a premeditated ambush or a battle with a large number of people. Xu Rui and Consumption took seven brothers to kill their way out. Some brothers came out and were blocked. Even in the innermost corner, they were hard to copy the guy …

East elder brother! Go!

Xu Rui and consumptive pull kill red eyes Jin Dongsheng Jin Dongsheng turned a deaf ear to how to fight next to him. He pressed Hu Song to pick up the bottle and LUN him alone. His back was already two bloody holes, and his face was bloody and his facial features could not tell Jin Dongsheng’s hands were like a dead meat.

East elder brother don’t play! Let’s go There are too many people! Xu Rui pulled out his gentle face with blood, which was a little scary.

Song Feifei is dying!

Xu Rui can yell!

Jin Dongsheng finally had a reaction, leaving no interest. Hu Song flew to his back with blood on his back and looked back at his eyes. His face took a sniff …

Cut red in front of consumption, break through in front of eyes. Xu Rui grabbed a steel pipe and was pumped by the steel pipe. Jin Dongsheng was carrying Seinfeld’s back and it was hot and humid. That was Seinfeld’s bleeding and soaked the hastily wrapped cloth and stained Jin Dongsheng’s back …

Someone came to stop Jin Dongsheng from being kicked in the kneecap and screaming and rolling to the ground …

An hour later, the vendetta in Kyoto nightclub shocked the whole circle.

Seinfeld was in a deep coma when he was pushed into the emergency room. Although there were brothers in the nightclub who were desperate to protect his wife, after all, he was too stimulated to have an abortion reaction and was pushed into the emergency room.

When Hu Song was taken to the hospital, according to witnesses, the bleeding was terrible, and people seemed to be dying. When Jin Haifeng heard the news, he also drove at a gallop. Fortunately, he also had something to do this time, or he didn’t know how big it was.品茶

When he got to the door of Seinfeld operating room, he drank covered in blood and rushed to the hospital building with people. He knew that if Seinfeld lived, Jin Dongsheng would not let that Hu Song live the next day. He would definitely go to Hu Song to kill the little one, but this matter has already made a big noise tonight. If he intervened, Jin Dongsheng would definitely be wanted.

Dad! Jin Dongsheng’s tone has changed.

I also know that I am your father. I taught you since I was a child. Didn’t I teach you to go out and remember to bring your brain? What time is this? When you fucking go out again tonight, you will not have me as a father!

Jin Haifeng roared

Xu Rui accompanied Jin Dongsheng and kept Seinfeld’s operating room for a whole night. Although the nurses wanted to say it, they still dared not speak more.

Seinfeld was finally rescued, but his wife couldn’t keep the baby.

When listening to the purple flower, I kept my head down, and I finally looked up when Lu Zhan had finished.

Isn’t it three months? It’s only three months. What are you afraid of! Purple flower patting Lu Zhan shoulder generous said

Three months ….. Lu Zhan forced himself to make a smile and Xia Lingyao thought this question when he last traveled, but three months was still too long for Lu Zhan’s strong thoughts.

Why don’t I introduce you to Korean professional sports? Purple flower leaned over and reached out from the bed to wave the brain mouse for a few times and opened a new file. This time it was not a video, but a slide document, which seemed to be graphic materials.

This is?

This is a document I got through a friend. You will know it when you look at it. Zihua pointed to the projector and introduced Lu Zhan. Look at the first picture. This is a picture of the tactical layout of the top teams in the Ogn League in South Korea before the game.

Lu Zhan nodded. He saw that this picture divided the summoner’s canyon into four areas. The third road and the wild road were all subdivided. The picture marked the wild road and the whole route, and when the third road was fighting with each other.

Before the game, Korean analysts will strictly follow this form when doing homework for the players, and choose the right time to match the map with other teammates. Purple flower

What if the other party doesn’t follow this routine? Lu Zhan asked who can guarantee that the competition form will follow his own routine when the competition situation changes rapidly!

That depends on the wisdom of analysts. As far as I know, the top three teams in Ogn have been equipped with five analysts. Everyone will work together to come up with routines and means that will cover many possibilities. Of course, I didn’t expect the situation to happen. It depends on the individual ability of the players. Zihua replied

Lu Zhan mused that the ghost in Wg was defeated in the first world war. He saw five analysts with his own eyes. Now it seems that those analysts are like the stadium designers who control the game.

Then Purple Flower opened the second slide.

The second picture is the picture after the game. Did you see anything? Purple flowers raise their eyebrows

Lu Zhan carefully observed this picture, which is more complicated than a record. The hero on the opposite side walked to four roads, and the vicinity of the hero was full of circles and dots.

This picture is to count the hero data of the opponent in a game. When a player plays the same hero, he will form a fixed habit. This picture is to count the habits of professional players, so that they can be better targeted when they meet.

It’s so complicated … Lu Zhan couldn’t help sighing that he was also a team analyst, but he never thought that game analysis could be so complicated.

Yes, even if these things are in the leading position in the country, the Ghost Team can’t do it at all. This is the reason why the players of any country have technical strength but have been targeted by the Korean team for not winning the world championship!

…

The net came to my period, wrote a chapter and lost it. Come on, everyone. Happy Zongdi Festival.

Chapter 426 Being kissed.

Chapter 426 Being kissed.

Even Lu Zhan, who is already a professional player, never thought that professional team work would be so complicated.

In the remaining slides, the pictures are divided into red and blue lines like football and basketball tactical boards, marking the route of the players in the game

Looking at these slides, Lu Zhan suddenly realized that the concept of professional team he received was only part of it.

After the rise of League of Legends competition world, South Korea’s ls League, ls North America, ls Europe, Southeast Asia’s gpl League, China’s lpl League and other major competitions have appeared in competition, but the best result is South Korea’s ogn team.

Now it seems that Ogn team has been ahead of his league in terms of professionalism.

Is there no such professional analyst team in our country? Lu Zhan asked, although he knew the answer was obvious, because no one was more familiar with the most complete team analyst in China. What did the Ghost Team have? What did he know now?

Sure enough, Zihua shook her head and sighed, The Ghost Team has a hero manual, which is that the Ghost has spent a lot of energy summing up the advantages and disadvantages of each hero, and various skills in the strong period and the weak period have generally hurt the light. It took more than half a month to make the manual system, which shows that it is still very difficult to form a team as perfect as ogn at present.

Zihua said that the hero handbook was used by Xia Lingyao to guide Lu Zhan when he first came into contact with League of Legends. At that time, Lu Zhan didn’t feel anything strange until he played more. Later, he realized that this kind of hero information that changed with the change of the game was by no means a network. Those materials were more helpful to newcomers than their summary of heroes.

After the slide show, say, These things are just the tip of the iceberg for analysts. According to ogn arrangement, besides tactical analysts, we need data analysts, and maybe some key people we don’t know …

So she will go to South Korea … Lu Zhan replied with a wry smile. He didn’t really understand the meaning of Xia Lingyao going to South Korea until Zihua said.

After Xia Lingyao left, Lu Zhan doubted himself. He felt that he could achieve better results even if RG didn’t go to South Korea, but after Zi Hua said, Lu Zhan suddenly became white.

Always fighting with the wind has unconsciously given birth to a professional team for Lu Zhan, but he thinks so, but all the teams he contacts are looking abroad, except ogn and ls, and all kinds of strong teams are waiting for him. Those teams may be defeated by law for RG now.

I hope I will be the peak with you when you win the world championship.

Lu Zhan remembered Xia Lingyao crying and saying this sentence. At that time, what she thought should also be to try her best to help Lu Zhan. But at that time, Lu Zhan did not fully understand Xia Lingyao’s intention

When Lu Zhan was absent, Zihua rocked around with the edge of her calf and didn’t know what to think.

However, you don’t need to be discouraged. You should know that professional teams are contradictory. If you want to get good grades, you must have financial support to better equip the teams. However, it is difficult to obtain funds because of poor grades. Many shortlived teams in China are due to the decline in performance or the sudden destruction of investors’ divestment. Compared with RG, it is not easy to survive this robbery. It is because it is not easy that you need to cherish it. Zihua continued to Lu Zhan

After thinking for a while, Huo Jiangcheng nodded and said, I don’t care about your mother and daughter, but if mom says she wants to stay and take care of you, don’t do it again.

An Shutong cheered and immediately became happy and said, Don’t worry, second brother. I don’t know my own mother yet. I don’t like being controlled. Who is this sex? It’s not just my mother. Her old man’s house is tired of staying here. I can see that if I ask her to accompany her motherinlaw, she will definitely promise.

HuoJiangCheng smile didn’t say what is to raise my hand rubbed her head.

Good morning the next day, Shu Tong and others didn’t say it directly. Shu Ya glanced at the daughter sitting opposite and didn’t go back to eat something before asking, Say what?

His mother and An Shutong simply don’t beat around the bush. There are two wrong reasons and three wrong reasons.

Which three? Shu Ya is still calm to eat but listening.

An Shutong said, First, my motherinlaw called my second brother last night and said that my fatherinlaw always harassed her. My motherinlaw was bored and thought of mom. Her old man wanted to invite you to live with her in your hometown.

Huo Jiangcheng coughed an Shutong but kicked him at the foot of the table. In addition, he continued to say, The second is that my second brother and I are newly married. You are old. We want to be affectionate and affectionate. The last point is … An Shutong smiled and got up and went to the opposite side to hug his mother’s neck and said, You have been in charge of me for more than a month, and I have been doing what you say these days. How lovely! Then I now specify that you can relax me.

Shu Ya also don’t talk to eat breakfast An Shutong blinked angry? Oh, then you can pretend that I didn’t say it.

Huo Jiangcheng also said, Tong Tong is joking with you. Mom, don’t take it to heart.

Shu Ya is a little boring smiled and said, I don’t know that ghost point in her heart? Ensure that I have been thinking about this for a long time, and now I can’t hold it. It’s good to say it. Put the chopsticks on the table. Shu Ya raised her hand and raised her eyebrows. Does your mother want to live here? If it weren’t for your mother’s early going out to live, think about it or your motherinlaw’s beautiful scenery there. That’s a good place for oldage care.

Mom, then you agreed?

If you don’t say it, I have to say that although it’s good to live in a big house and comfortable here, I really don’t like to go out for a walk and have to drive a long way. You young people are not afraid of me. I am quite afraid.

Mom, where are you old? You’re only fifty years old. An Shutong still holds his mother’s neck and says, And you’re well maintained. Although you’re fifty, it looks like you’re forty. When we go out, people say we’re sisters.

You are sweet Shu Ya smiled and shook her head Mom doesn’t care about you, but you also have to listen to Jiang’s words well. Don’t play small temper like when you were a child. Jiang, if she hadn’t been disobedient, you would have called me and I would have cleaned her up.

How dare he? An Shutong turned his head and glared at her husband and said, Mom, why don’t you believe me? I’m almost thirty.

Even if you are a hundred, your mother is still a different child. Wait a minute. I’ll call your motherinlaw and ask her if it’s convenient to go now. Shu Ya knows Xiao Ai, and she will never like it if she comes uninvited.

Xiao Ai is not welcome because some people have always been good to Shu Ya. It is natural to welcome them when they hear that they want to live together.

On the afternoon of the same day, Shu Ya packed up Huojiang City and arranged the driver to let him personally take Shu Ya to the township.

When Shu Ya went to the place where Xiao Ai lived, it was a little dark outside. Xiao Ai welcomed Shu Ya and personally prepared some dishes and drinks early.

Section 2

Seeing the people outside through the big glass that fell to the ground, she smiled and threw her chopsticks out to help carry the luggage together and said, How can you stand it? I told you that children need children when you can’t stay there for long, and besides, their living habits are different.

Before entering the house, Shu Ya looked back and saw the sunset glow outside, and the air here was much fresher than in the city. He took a few deep breaths and felt carefree.

You’re right, or it’s quiet and the scenery is good here. Go in and put your luggage by the wall for a while. Shu Yaze followed Xiao Ai and sat down at the table. Then he said, Tong Tong is pregnant with the child. You also know that she was naughty at an early age and she was pregnant for the first time. She has little experience. If I don’t look at her, what will it look like? But now her belly is a little bigger and I can’t stay.

Xiao Ai took the bowl and handed it to her. She smiled and said, Come and stay for a while, and when will you feel uneasy?

After chatting for a while, Shu Ya looked out and saw a tall man outside the window. She recognized him at a glance, but she didn’t say hello immediately. She asked Xiao Ai, By the way, how have you been recently?

What else can I do? Being stared at by flies and mosquitoes every day is noisy to death. Real Xiao Ai also saw people outside the window early, but she didn’t want to take a reason.

Shu Ya recalled many years ago, when she was a senior three student, Shu Jia was an old brand in Chengdu, and Huo Jianjun knew all those romantic stories in those years.

Born into a military family, he started his own business at a young age and made a fortune. He was very businessminded. When he was 30 years old, men had family background, money, face and talent. I don’t know how many girls were lost with his mind. It was also very romantic for Huo Jianjun to come here, but a great event happened in that year, which can be said to be a sensation throughout Chengdu. Huo Gong suddenly resorted to crazy means to pursue a girl with high profile.

Partial that girl is lukewarm to him, the more people ignore him, the more they chase him.

Finally, the chase succeeded, and soon she got married, and the girl who was chased in those days was none other than Xiao Ai, her former best friend and now her inlaws.

At that time, when she was very young, girls always envied the romantic love. At that time, she said to An Zhenhua, who was not her boyfriend, This kind of meeting will only lead to love stories in the drama. It’s really brilliant. If such a person chases me like this in the future, I think I will definitely agree immediately.

What did Zhenhua say at that time? Oh, it seems that he didn’t say anything but smiled.

Later, when she graduated from high school and went to college, she was madly pursued by her big brother. After a while, the fierce offensive agreed to her generation. Only that man was very happy from love to marriage for 30 years.

Oh, brother Yun doesn’t come to my casino. It’s not popular. It’s rare to be happy tonight. I’ll send hundreds of bets to brother Yun, a hot hand. Brother Yun, you must enjoy yourself. Boss Zhou’s loud voice is also heroic and dry

Hao Haiyun smiled. Give me hundreds of bets. I’ll lose one million to you later. Isn’t it just me who pays for the casino? Who doesn’t know that your boss Zhou is an old fox!

Say that finish two people laughed as if it were a joke. Boss Zhou smiled and swept his eyes behind him. Nie Su asked his eyes at first sight. Brother Yun brought a woman here for the first time.

! ! ! ! ! w! w! w! ! ! ! ! ! ! ! !

His tone is full of ambiguity, and his eyes are full of scruples. He sweeps from the top of Su Wen’s head to the soles of his feet and then stops her naked and barefoot.

Su Wen looked down at his muddy toes with his eyes and felt embarrassed.

Brother Yun’s woman is really … different. Boss Zhou laughed and seemed to be unable to find a compliment, so she was different.

Hao Haiyun’s Gherardini pulled the plain question to his side, which brought them closer.

As usual, get me a room first.

Boss Zhou is a little surprised. Everyone knows that Hao Haiyun is so close to leaving no women around him. This move shows a picture of justifying a fault.

No problem, the balcony is also reserved for you. When you want to play, there is always a place for you. Then I have handed you a golden room card

Let’s go. Hao Haiyun took the room card and asked Su Wen, and walked towards the quiet corridor.

Su Wen is a little reluctant to follow him in this strange place. Her wallet and mobile phone have been searched by others. She doesn’t even have a pair of shoes. She has a way to go except following Hao Haiyun.

Hao Haiyun seems to be here. When the distinguished guests met all the way, they bowed their heads and respectfully called Hello Brother Yun, but no one dared to look down at her barefoot except the boss Zhou, who was obviously welltrained and else.

Hao Haiyun scratched the card to open the door, and Su Wen was immediately shocked by the luxury and luxurious decoration inside. She has seen many socalled luxury houses for so long, but there is no place like here where she can’t wait to decorate the vase with every leaf of gold. That is to say, the presidential suite? Oh, no, she’s sure the president can’t be so arrogant

Snowwhite angora long wool carpet, soft wool, deep ankles, the whole person will sink in. It’s like asking in situ. It’s embarrassing to watch where you walk. Every step is a black footprint.

Hao Haiyun took off his leather long windbreaker coat and turned it on. Seeing Su Wen, he stayed there all the time and laughed disdainfully. Why are you scared?

I was staring around, and Su Wen suddenly withdrew her sight because of this sentence. She was embarrassed and asked, Where is the bathroom? I want to take a shower first. Her feet were dirty and cold, as if they were pricked by needles.

Hao Haiyun is lazy, sitting in the sofa, and the sofa is extremely soft. The whole person is half trapped. It seems that the temperament is lazy. It seems that a leopard is about to take a nap in the hole, but his eyes are particularly awake, and his eyes are tilted back and strangely bright.

Su Wen walked backward as his eyes pointed, and he saw an incredible size … a bathroom or a swimming pool? Su Wen thought that he bought a suite with all the pay and signing money, which was not as big as others’ bathroom. It makes people feel like stamping their feet

The bath is constantly gurgling outwards, splashing and bubbling. The bottom of the bath is an automatic massage steam spring. All kinds of bath salts are neatly packed in the basket beside the pool. There are flowers, petals and essential oils with various functions. I am a little nervous. I stepped into the warm pool. The bubbles in the water immediately crowded around her happily, arching her soles and feet, and the cold was immediately dispelled, so that she wanted to sigh.

When she finished washing and wrapped her bathrobe, she came out to swing in the living room. There was a video still echoing in the living room. The sofa had already been asked by one person, and suddenly she felt a little scared. What should Hao Haiyun do if she left her alone in this strange place?

She ran barefoot and quickly on the carpet, and was sucked in by long and soft wool. When she stopped, she suddenly stopped in front of the bedroom with the door open. Because Hao Haiyun was lying in a large medieval retro big bed at the moment, she fell asleep quietly and steadily. Her eyes were closed and her eyes were closed to see the orderly and gentle ups and downs. Her chest should have just fallen asleep soon.

Su Wen didn’t wake him up. After all, the bedroom is an ambiguous and dangerous place. She doesn’t need to wake a sleeping leopard.

Walking outside the balcony, the rain has stopped, and the leaves are shaking and rustling. Occasionally, there is a little bit of water. Sitting and sitting, suddenly there is a strange smell in her stomach. She is a little embarrassed to get up. She has not eaten since she received Qin Jiangfeng’s words. No wonder she is hungry.

She got up and went back to her room to find something to eat, but there was nothing to eat in this gorgeous room. Now she misses Hengdian’s small hotel when filming. At least there are hot pots and instant noodles in the room.

She picked up the conversation and thought that she should be able to order food by calling Taiwan, but in such a highend place, she had to pay for her appearance, but she didn’t have any money

Hang up annoyed and look back at opening the bedroom door. Why don’t you ask Hao Haiyun to get up and take her to eat? He shouldn’t have eaten late.

But think about the man’s cold eyes. Forget it. She still cherishes the latter more than the appetite and her death.

So contradictory and tangled, I don’t know when I am soft and gradually fell asleep on the sofa.

Su Wen was awakened by hunger.

It’s like going back to when she first entered the Film Academy, Lao Zhang was always picky about their physical problems, which scared one of them from eating. Every day, they were half full and half hungry. At 90 o’clock, the dormitory was full of bellies called I really want to eat chicken legs and I really want to eat barbecue. The brotherhood of the wolf in the dormitory was the name of food.

It’s funny to think about it now. At that time, when I was hungry all day, I almost forgot what it was like to have enough to eat. The hungry people in Africa had no food to eat, and the girls in the film academy had no food to eat. They were all in the same boat.

At that time, I was too hungry to sleep, lying in bed in the middle of the night and talking nonsense. During the day, I didn’t have a mental class. When I dozed off, I had to be scolded. Zhou Mo later became a deserter. She insisted on it, but how many female students who insisted on it like her are still doing a walkon in a corner?

Su Wen felt more and more relaxed after he became famous.

Shaking her head, she fought back her hunger and continued to watch movies to divert her attention.

But it didn’t take long for my stomach to be noisy again.

荞头，这种看似普通的食材，其实蕴含着丰富的营养价值。而将荞头与醋相结合，制作成醋泡荞头，不仅美味可口，更具有养生保健的功效。本文将深入剖析醋泡荞头的益处与食用方法，为您揭开这一养生美食的神秘面纱。

首先，让我们来了解一下荞头的营养价值。荞头含有丰富的膳食纤维、蛋白质、维生素、矿物质等营养成分，具有清热解毒、滋阴润燥、降血压、预防贫血等功效。在中医理论中，荞头被誉为“菜中野生灵芝”，具有很高的药用价值。

接下来，我们来看看醋泡荞头的益处。首先，醋泡荞头具有很好的抗菌消炎作用。醋中的醋酸可以抑制细菌生长，预防感冒等呼吸道疾病。其次，醋泡荞头有助于消化。荞头中的膳食纤维可以促进肠道蠕动，预防便秘。此外，醋泡荞头还具有降血压、降血脂、降血糖等功效，对于高血压、高血脂、糖尿病患者具有一定的辅助治疗作用。

那么，如何制作美味的醋泡荞头呢？以下为您介绍几种简单的制作方法：

1. 准备材料：新鲜荞头、食醋、食盐、白糖等。

2. 将荞头洗净，切成薄片或小段。

3. 将切好的荞头放入容器中，加入适量的食盐和白糖，搅拌均匀。

4. 将食醋倒入容器中，使荞头完全浸泡在醋中。

5. 密封容器，放入冰箱冷藏，腌制3-5天即可食用。

在食用醋泡荞头时，您可以根据个人口味进行调整。例如，加入辣椒、蒜泥等调料，使其更加美味。此外，醋泡荞头还可以作为佐餐小菜，搭配米饭、馒头等主食食用。

需要注意的是，醋泡荞头虽好，但并非所有人都适合食用。以下人群应慎食或避免食用：

1. 脾胃虚弱者：醋泡荞头性寒，脾胃虚弱者食用后易引起腹泻、腹痛等症状。

2. 孕妇：孕妇在孕期应尽量避免食用醋泡荞头，以免影响胎儿健康。

3. 口腔溃疡、痔疮等疾病患者：醋泡荞头具有一定的刺激性，这类患者食用后可能加重病情。

总之，醋泡荞头作为一种养生美食，具有丰富的营养价值与保健功效。在制作和食用过程中，我们应根据自己的体质和需求进行调整，享受美味的同时，也为身体健康加分。

白茶，作为我国传统名茶之一，以其独特的制作工艺和口感，深受茶友们的喜爱。近年来，随着人们对养生保健的重视，白茶养生功效逐渐被发掘，成为茶界的一颗璀璨明珠。今天，就让我们一起揭开白茶的神秘面纱，探寻其养生秘籍。

白茶的制作工艺简单，采摘后直接晒干或微火烘干，保留了茶叶的天然成分。其养生功效非凡，主要体现在以下几个方面：

1. 抗氧化：白茶中含有丰富的茶多酚、儿茶素等抗氧化物质，能有效清除体内的自由基，延缓衰老，预防心血管疾病。

2. 提神醒脑：白茶中的咖啡因含量较低，适合下午茶饮用。饮用白茶能提神醒脑，缓解疲劳，提高工作效率。

3. 健胃消食：白茶具有很好的健胃消食作用，对于消化不良、食欲不振等症状有显著改善效果。

4. 利尿消肿：白茶中的茶碱具有利尿作用，能促进体内多余水分排出，缓解水肿。

5. 抗菌消炎：白茶中的茶多酚、儿茶素等成分具有抗菌消炎作用，能有效预防口腔、咽喉等部位的炎症。

6. 增强免疫力：白茶中的茶多酚、氨基酸等成分能增强人体免疫力，提高抵抗力。

7. 预防癌症：白茶中的茶多酚、儿茶素等成分具有抗癌作用，能抑制癌细胞生长，降低癌症发病率。

那么，如何正确饮用白茶，发挥其养生功效呢？

1. 选用优质白茶：选择产地正宗、品质优良的白茶，如福建白茶、云南白茶等。

2. 控制泡茶温度：白茶适合用80℃左右的温水冲泡，过高温度会破坏茶叶中的营养成分。

3. 适量饮用：每天饮用3-5克白茶为宜，过量饮用可能导致失眠。

4. 适时饮用：白茶适合在下午茶时间饮用，有助于提神醒脑。

5. 保存方法：白茶应存放在干燥、通风、避光的环境中，避免受潮、受热。

总之，白茶养生功效非凡，是现代人养生保健的佳品。让我们一起品味白茶，享受健康生活吧！

霸王花，又称剑花、白花蛇舌草，是一种营养价值极高的食材。霸王花汤具有清热解毒、滋阴润肺的功效，适合全家共享。下面，就为大家介绍霸王花汤的做法，简单易学，让您轻松享受健康美食。

【食材准备】

霸王花：100克

瘦肉：200克

枸杞：10克

生姜：3片

盐：适量

【制作步骤】

1. 将霸王花洗净，切成小段；瘦肉洗净，切成薄片；枸杞洗净备用。

2. 锅中加入适量清水，放入生姜，大火烧开后，放入瘦肉片，焯水去血沫。

3. 将焯水后的瘦肉片捞出，用清水冲洗干净。

4. 锅中重新加入适量清水，放入霸王花段、枸杞和瘦肉片，大火烧开后，转小火慢炖1小时。

5. 待霸王花炖至软烂，加入适量盐调味，即可关火。

【注意事项】

1. 霸王花在炖煮过程中，不宜添加其他调料，以免影响其原有的味道。

2. 瘦肉焯水时，注意火候，以免瘦肉煮烂。

3. 炖煮过程中，可适当加入红枣、莲子等食材，增加营养。

4. 霸王花汤适合全家共享，尤其是老人、儿童和体质虚弱者，具有很好的保健作用。

霸王花汤简单易学，只需准备好食材，按照步骤进行炖煮即可。这道美食不仅美味可口，还具有很高的营养价值，适合全家共享。在忙碌的生活中，为自己和家人制作一碗霸王花汤，既能滋养身体，又能增进感情。快来试试吧！

红色食材，因其鲜艳的颜色和丰富的营养，自古以来就被认为是养生的佳品。在中医理论中，红色食物与心脏相关，具有补心养血、益气活血的功效。以下是一些红色食材的食疗养生食谱推荐，帮助您在日常生活中更好地调理身体。

一、红枣糯米蒸南瓜

材料：南瓜、糯米、红枣、冰糖、清水

制作方法：

1. 南瓜去皮去籽，切成小块。

2. 糯米提前浸泡两小时，沥干水分备用。

3. 大枣洗净去核，与南瓜块一起放入蒸锅中。

4. 将泡好的糯米和红枣铺在南瓜上，撒上适量冰糖。

5. 盖上盖子，蒸煮约30分钟至南瓜熟透。

6. 出锅后，可撒上一些桂花提升香气。

营养价值：此菜富含碳水化合物、维生素和矿物质，尤其是红枣具有很好的补气养血功效。南瓜则含有丰富的维生素和矿物质，具有健脾开胃的作用。糯米则能补中益气、健脾养胃。

二、红豆小米粥

材料：小米、红豆、清水、冰糖（可选）

制作方法：

1. 将小米提前浸泡两小时。

2. 红豆提前浸泡半小时以上。

3. 锅中加入清水，放入小米和浸泡好的红豆。

4. 大火烧开后转小火慢慢熬煮。

5. 根据个人口味加入适量冰糖调味。

6. 熬煮至红豆开花，小米熟烂即可。

营养价值：红豆小米粥是夏季的经典粥品，不仅口感甜美，还有养心安神的功效。小米富含维生素和矿物质，与红豆搭配煮制，营养丰富。

三、番茄茭瓜汤

材料：西红柿、茭瓜、姜丝、橄榄油、盐、胡椒粉

制作方法：

1. 将西红柿和茭瓜切成块状的方丁。

2. 热锅，下橄榄油，将茭瓜放入锅中翻炒一下。

3. 翻炒片刻后，加适量清水。

4. 待水开，把茭瓜煮熟后，放入西红柿。

5. 烧开后，加入适量盐和胡椒粉调味即可。

营养价值：番茄茭瓜汤以红色养心食材番茄搭配清热茭瓜，清爽可口，对于夏季养生有很好的效果。番茄富含胡萝卜素、多种维生素，以及钙、磷、碘等多种元素，具有明显的美容抗皱的功效，此外，还可以生津止渴，健胃消食。

四、红酒番茄虾

材料：番茄酱、料酒、虎虾、白糖、生抽、葡萄酒、葱姜蒜

制作方法：

1. 大虾清洗干净，用牙签挑出虾线剥掉虾头和虾壳，留虾尾和虾仁。

2. 西红柿用开水烫1分钟左右，撕掉表皮，切成丁。

3. 炒锅中加入适量的油，加热后倒入西红柿丁，小火慢慢炒出西红柿汁。

4. 倒入适量的热水，加入姜丝大火煮开，煮2分钟，让西红柿慢慢溶于汤中。

5. 加入切好的大虾，待虾仁变色后即可关火，加入鸡精搅拌均匀后，盛入碗中撒上小葱碎即可。

营养价值：红酒番茄虾富含蛋白质、维生素和矿物质，具有补心养血、抗氧化、抗衰老的功效。

通过以上红色食材的食疗养生食谱，相信您可以在日常生活中更好地调理身体，达到养生的目的。当然，在食用这些食材时，还需注意个人体质和饮食搭配，以达到最佳养生效果。

番茄，这种常见的红色蔬菜，不仅味道鲜美，更是一种预防感冒的神奇食材。在寒冷的冬季，感冒成了我们生活中的常见困扰，而番茄粉，作为一种番茄的加工产品，凭借其丰富的营养和独特的功效，成为了预防感冒的得力助手。

首先，番茄粉富含维生素C，这种营养素被誉为“免疫维生素”，能够增强人体免疫力，提高抵抗力。在感冒高发季节，适量摄入维生素C，可以有效预防感冒的发生。同时，维生素C还有助于恢复受损的细胞，加快身体康复。

其次，番茄粉中的番茄红素具有强大的抗氧化作用。番茄红素是一种天然的植物色素，能够清除体内的自由基，保护细胞免受氧化损伤。在感冒病毒侵袭时，番茄红素能够帮助人体抵御病毒，降低感冒的风险。

此外，番茄粉中的番茄素具有抗菌消炎的作用。番茄素是一种有机酸，能够抑制细菌和病毒的生长，对于感冒引起的咽喉炎、扁桃体炎等炎症症状有很好的缓解作用。

那么，如何将番茄粉融入我们的日常饮食中呢？以下是一些简单实用的方法：

1. 番茄粉可以与面粉、水、盐等食材混合，制作成番茄粉面条。面条口感滑嫩，营养丰富，是预防感冒的理想食品。

2. 番茄粉可以与肉类、蔬菜等食材搭配，制作成美味的番茄粉炖菜。炖菜汤汁浓郁，营养丰富，能够为身体提供充足的能量和营养。

3. 番茄粉可以与鸡蛋、牛奶等食材混合，制作成番茄粉鸡蛋羹或番茄粉牛奶。这些美食不仅美味可口，还能有效预防感冒。

总之，番茄粉作为一种预防感冒的神奇食材，具有丰富的营养和独特的功效。在寒冷的冬季，让我们将番茄粉融入日常饮食，增强免疫力，远离感冒的困扰。同时，保持良好的生活习惯，加强体育锻炼，也是预防感冒的重要途径。让我们共同努力，度过一个健康、快乐的冬季。

红糖，作为一种传统的甜味剂，在我们的日常生活中扮演着重要的角色。然而，你知道吗？红糖不仅仅是一种调味品，它还具有许多令人惊叹的功效与作用，能够帮助我们拥有婴儿般肌肤。

首先，红糖具有丰富的营养成分。红糖中含有大量的糖分、矿物质和维生素，如钙、铁、锌、钾等。这些营养成分能够为肌肤提供充足的能量，促进肌肤细胞的生长和分裂，从而改善肌肤状态。

其次，红糖具有很好的保湿效果。红糖中的糖分能够深入肌肤底层，锁住肌肤水分，使肌肤保持水润光泽。对于干燥肌肤的人来说，红糖简直就是救星。

此外，红糖还具有去角质的作用。红糖颗粒细腻，能够温和地去除肌肤表面的死皮细胞，使肌肤更加光滑细腻。长期使用红糖去角质，可以改善肌肤粗糙、暗沉等问题，让肌肤焕发出婴儿般的柔嫩。

红糖还具有抗炎、抗菌的作用。红糖中的糖分能够抑制细菌的生长，减少肌肤炎症，对于痘痘、痤疮等肌肤问题有很好的改善效果。

以下是一些使用红糖美容的方法：

1. 红糖面膜：将红糖与蜂蜜、牛奶等天然成分混合，制成面膜敷在脸上，可以深层清洁肌肤，滋养肌肤。

2. 红糖磨砂膏：将红糖与橄榄油、盐等混合，制成磨砂膏，轻轻按摩肌肤，去除死皮细胞，使肌肤更加光滑。

3. 红糖护手霜：将红糖与橄榄油、维生素E等混合，制成护手霜，涂抹在手上，可以滋润干燥的手部肌肤。

4. 红糖泡澡：将红糖加入浴缸中，泡澡时红糖的糖分和矿物质能够滋养肌肤，缓解疲劳。

总之，红糖作为一种天然的美容佳品，具有丰富的营养成分和出色的美容功效。通过合理使用红糖，我们可以在日常生活中轻松拥有婴儿般的肌肤。然而，需要注意的是，对于敏感肌肤的人来说，使用红糖时要谨慎，以免引起过敏反应。让我们从今天开始，用红糖呵护我们的肌肤，焕发青春光彩吧！

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杭州，这座融合了古典与现代的城市，不仅以其秀美的湖光山色闻名，更以其深厚的文化底蕴吸引着无数游客。在这里，您可以体验到一场别开生面的国风桑拿SPA——古韵按摩，它带给您的不只是一次身体上的舒缓，更是一次心灵上的养生新体验。

当您踏入杭州国风桑拿SPA的大门，仿佛穿越了时空，来到了一个古色古香的世界。这里的设计巧妙融合了传统元素与现代风格，让您在第一步便感受到了古韵的魅力。江南水乡的柔美、粉墙黛瓦的典雅，以及曲径通幽的布局，都让这个地方显得格外宁静与祥和。

在这里，每一间桑拿SPA房都充满了国风的气息。墙上悬挂的书法作品、摆放的古典家具，以及无处不在的绿植点缀，都营造出一种宁静、雅致的环境。而专业的按摩师们，更是以一身传统的服装示人，仿佛是从古代穿越而来的仙人，他们手中所施的按摩技法，源自古老的养生秘籍，却又结合了现代的按摩理念，为您的身体带来一场深度的放松与疗愈。

杭州国风桑拿SPA所提供的按摩服务，不仅仅是简单的肌肉放松。他们的按摩师深谙人体经络，通过推、拿、揉、捏等手法，配合天然香薰精油，能够有效缓解身体的疲劳，改善血液循环，增强免疫力。特别是在这个快节奏的现代生活中，许多人都面临着亚健康的问题，而古韵按摩正是一种极佳的养生方式。

在桑拿SPA的过程中，您可以选择不同的按摩方案。比如，以中式传统按摩为基础的“养生之旅”，或是结合了西方水疗理念的“活力之泉”。无论您选择哪一种，都能在按摩师的专业指导下，享受到一场量身定制的养生体验。

值得一提的是，杭州国风桑拿SPA还特别注重音乐与环境的搭配。在按摩过程中，悠扬的古筝曲或是轻柔的古琴声，会伴随着轻烟缭绕的香薰，让您的心灵得到彻底的放松。在这样的环境中，您会发现自己的思绪渐渐远离了尘世的喧嚣，进入了一种禅意十足的境界。

此外，杭州国风桑拿SPA还提供了一系列的增值服务，如茶道、香道等，让您在养生的同时，也能享受到中国传统文化的魅力。在这里，您可以一边品味着香醇的茶水，一边聆听专业的香道师讲解香文化的历史与知识，让您的身心在香气中得到净化与升华。

总之，杭州国风桑拿SPA是一次充满古韵与养生的全新体验。在这里，您不仅可以释放身体的疲惫，更能让心灵得到放松与滋养。当您离开这里时，带走的将是一份宁静与平和，以及对中国传统文化的新认识与尊重。杭州，这座城市的魅力，正是在于它能够将古典与现代如此完美地融合在一起，让每一位游客都能在这里找到心灵的归宿。

标题：杭州按摩新福利：保健按摩纳入医保，享受实惠保健服务

随着社会节奏的加快，工作压力的增大，人们对身心健康的关注越来越多。按摩作为一种传统的保健方式，因其能够缓解疲劳、舒缓肌肉紧张、提高睡眠质量等功效，受到了广泛欢迎。近日，杭州市推出了一项新的福利政策，将保健按摩纳入医保范围，让市民能够享受到更实惠的保健服务。

一直以来，医保主要用于看病就医、药品费用报销等方面，而此次杭州将保健按摩纳入医保，无疑是对传统医保体系的一次有益尝试和突破。此举旨在倡导市民关注预防保健，提高生活质量，实现健康生活方式。

杭州作为我国的一座历史文化名城，拥有悠久的中医传统和丰富的按摩资源。此次纳入医保的保健按摩机构，均经过严格筛选，具备专业的按摩技法和良好的服务质量。市民只需持有医保卡，就可以在这些机构享受到优惠的按摩服务。

保健按摩纳入医保，带来了以下几个方面的积极影响：

首先，提高了市民的保健意识。过去，医保主要用于治疗疾病，而预防保健往往被忽视。如今，保健按摩纳入医保，让市民在享受医保待遇的同时，更加关注自身的身心健康。

其次，降低了市民的保健成本。保健按摩的费用相对较高，对于一些收入较低的市民来说，可能存在一定的经济压力。纳入医保后，市民可以享受到一定比例的报销，减轻了经济负担。

再次，促进了按摩行业的发展。保健按摩纳入医保，意味着政府对这一行业的认可和支持。这将激发更多投资者进入按摩行业，推动行业规模的扩大和技术的提升。

那么，如何享受这一福利政策呢？

首先，市民需要了解医保政策的具体内容。保健按摩纳入医保，并不意味着所有按摩项目都可以报销。市民在选择按摩服务时，要了解清楚哪些项目可以报销，以及报销的比例。

其次，选择正规的保健按摩机构。市民在选择按摩机构时，要确保其具备合法的经营资质，以及专业的按摩技师。这样才能在享受优惠的同时，确保服务质量。

最后，提前预约。由于纳入医保的保健按摩机构可能面临较大的客户需求，市民在前往按摩机构前，最好提前预约，以免排队等待。

总之，杭州将保健按摩纳入医保，是一项便民、利民的举措。它不仅让市民能够享受到更实惠的保健服务，还有助于提高市民的保健意识，促进按摩行业的发展。希望这一政策能够在更多城市推广，让更多的人受益。同时，也希望市民能够珍惜这一福利，关注自身健康，实现健康生活方式。

在人类漫长的历史长河中，草药一直是治疗疾病、保健养生的宝贵资源。随着现代医学的快速发展，人们对天然疗法的关注和需求日益增长。本文将带您探秘草药的神奇功效，揭示其背后的科学原理。

自古以来，我国就有“药食同源”的说法，认为许多食物具有药用价值。实际上，草药中的有效成分确实对人体健康有着显著的作用。以下是一些常见的草药及其功效：

1. 黄芪：黄芪被誉为“补气之王”，具有补气固表、利水消肿、托毒生肌等功效。现代研究表明，黄芪中的黄芪多糖和黄芪皂苷等成分具有抗病毒、抗肿瘤、抗氧化等作用。

2. 丹参：丹参具有活血化瘀、通经止痛的功效，常用于治疗心脑血管疾病。丹参酮和丹酚酸等成分能扩张血管、降低血脂、抗血栓形成。

3. 桂枝：桂枝具有发汗解表、温经通阳的功效，适用于治疗感冒、头痛、腰痛等症状。桂枝中的桂皮醛和桂皮酸等成分具有抗炎、镇痛、抗菌等作用。

4. 当归：当归被誉为“补血圣药”，具有补血调经、活血止痛的功效。当归中的当归多糖和当归酸等成分能促进血红蛋白合成、调节免疫、抗衰老。

5. 人参：人参具有大补元气、健脾益肺、生津止渴等功效，被誉为“百草之王”。人参皂苷是人参中的主要活性成分，具有抗疲劳、抗衰老、抗肿瘤等作用。

除了上述草药，还有许多其他草药具有神奇的疗效。例如，金银花具有清热解毒、抗病毒的功效；甘草具有调和药性、解毒的功效；枸杞具有滋补肝肾、明目保健的功效。

那么，为什么草药具有如此神奇的疗效呢？原因在于草药中的有效成分。这些成分大多具有生物活性，能直接作用于人体器官和组织，调节人体的生理功能。同时，草药中的多种成分相互作用，形成协同效应，增强了治疗效果。

当然，在使用草药时，我们也应遵循以下原则：

1. 选用道地药材：道地药材是指产地、品种、加工方法等方面均符合规定的药材，具有更高的药用价值。

2. 适量用药：过量使用草药可能导致不良反应，应遵循医嘱，合理用药。

3. 注意配伍：草药之间可能存在相互作用，应避免不合理配伍。

总之，草药作为天然疗法的重要组成部分，具有丰富的药用价值和神奇的治疗效果。在今后的生活中，我们应更加关注草药的应用，发挥其在医疗保健中的重要作用。

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在我国传统中医理论中，脾胃被认为是人体健康的重要基石。脾胃功能的强弱直接关系到人体的消化吸收、气血生成和整体免疫力。随着生活节奏的加快和饮食结构的改变，很多人出现了脾胃虚弱、肠功能紊乱等问题。今天，就为大家介绍一款肠胃保健养生良方——补脾益肠丸。

补脾益肠丸，作为一种胃肠分溶型中药制剂，其独特之处在于外层胃溶部分和内层肠溶部分的合理配比。外层胃溶部分主要发挥补中益气、健脾和胃、补血生血的作用，内层肠溶部分则专注于涩肠止泻、止血止痛、生肌消肿。这种剂型的特点是标本同治，能够有效解决脾胃虚弱、肠功能紊乱等问题。

补脾益肠丸的组成成分包括黄芪、党参、砂仁、白芍、当归、白术、肉桂等，这些药材均具有补益脾胃、健脾和胃、温中散寒、活血祛瘀等功效。其中，黄芪、党参、白术等药材能够补中益气，增强脾胃功能；肉桂、干姜、补骨脂等药材则温中散寒，暖脾止泻；白芍、当归等药材补血敛阴，柔肝止痛；砂仁、木香、延胡索、荔枝核等药材活血祛瘀，行气止痛；防风、赤石脂等药材疏肝理脾，胜湿止泻。

临床研究表明，补脾益肠丸具有以下功效：

1. 增强免疫力：补脾益肠丸中的多种药材能够增强人体免疫力，提高机体抗病能力。

2. 改善微循环：补脾益肠丸能够改善微循环，促进肠胃功能恢复。

3. 抑制肠管运动：对于腹泻、腹痛等症状，补脾益肠丸能够抑制肠管过度运动，缓解症状。

4. 修复溃疡组织：对于溃疡性结肠炎、慢性结肠炎等疾病，补脾益肠丸能够修复溃疡组织，促进愈合。

5. 促进血液凝固：补脾益肠丸中的药材能够促进血液凝固，对于出血症状有一定的缓解作用。

当然，在使用补脾益肠丸时，也需要注意以下几点：

1. 孕妇禁用；儿童忌服。

2. 泄泻时腹部热胀痛者忌服。

3. 对于口苦、苔黄腻等明显热证者不适合。

4. 感冒发热者慎用。

总之，补脾益肠丸是一款肠胃保健养生良方，对于脾胃虚弱、肠功能紊乱等问题具有显著疗效。在日常生活中，合理使用补脾益肠丸，能够有效改善肠胃健康，提高生活质量。

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