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Do you know which hospital the injured live in? Wang Sitian telephoned Sima Yun

Do you know which hospital the injured live in? Wang Sitian telephoned Sima Yun

Sima Yun said with a wry smile, Of course I know. The other party was injured and didn’t redo the fracture surgery for three days, so they could go home to recuperate. They just had to go back to the hospital on time to change their medicine. But they have been living in the hospital and they still live in a singlethey are still the strength of Liangjiacun. People in the same ward don’t want to get into trouble. They are either discharged from the hospital or changed wards.

Section 27

Wang Sitian took a deep breath and challenged the clan forces in the countryside. It’s stressful …

Chapter 145 Help or not (2)

General Ward of General Surgery in a Hospital

Liang Laoshi leaned on the bed with his eyes closed and listened to the evaluation. Liang Laoshi was in charge of accompanying the bed. Liang Dong was lying in another bed. He bowed his head and read novels on his mobile phone. It was rare to be quiet in the ward. Whether it was the nurse in charge of this ward or the neighbors, they all breathed a sigh of relief.

It’s a pity that this calm didn’t last long. A few middleaged and elderly rural women wearing long sleeves, gauze sleeves and half sleeves with colorful inlaid drill bits were burning their ears, gold earrings, gold necklaces and bracelets, or were out of shape or thin.

Lying in bed, I watched Liang Dong sit up. Aunt, aunt, aunt and aunt, why are you here so early today? Liang Laoshi is the eldest man in the family. There are four sisters, all of whom are sharp and honest. One is more honest than the other. This accident was caused by two sisters and two phoenixes who helped to build a pigsty at home and drank more wine after finishing their work. Two phoenixes stayed at their brother’s house for one night. To be honest, Liang didn’t agree to ride a bullet train home. As a result, two phoenixes were also the first to rush to the hospital to listen to Liang Laoshi’s current events about their injuries, and decisively reported to the police to correct Sima Yun who rescued Liang Laoshi.

According to Erfeng’s opinion, his brother was fractured, and his right leg bone was broken into three pieces. After being fixed with steel plates, he was more than 20,000, not to mention being hospitalized. Even if the new rural cooperative medical system can apply for a part of the money, many drivers in the city have money and insurance. She didn’t want to make Sima Yun take insurance. Anyway, it’s not private money. Who wants to make things clear? The Liang family is divided into several factions: Erfeng, Sanfeng and Sifeng. In this case, it’s more wrong for Liang to be hospitalized, so don’ Liang Laoshi and his wife are the first to sit on the fence. They think that if they can get more money according to Erfeng’s idea, they can get more money, but they can’t get more. More honest, Taihō and Liang Dong recognize that Sima Yun is kind to Liang Laoshi, so that people are not authentic. Simply let Liang Laoshi admit that he was confused and confuse things and let Sima Yun go.

Unfortunately, the honest faction was suppressed by the elite faction of the village head, nephew and daughterinlaw, and there was not much noise.

The four of them came here this time to hear that Sima Yun seems to have found a TV station and wants to make a big deal out of it and form a United front.

Waiting for people to come here, four aunts grabbed the melon and spit the shell while talking about it. How do you find a TV station? We are farmers in Shili Village. Who doesn’t know that Big Brother is famous for being an honest man? Our neighbors can be witnesses. She hit us! Hum! This time, she wants to go to the insurance, but she can’t settle it without thousands. Erfeng said with eyes as big as cows.

I can hear someone talking about it, saying that the village next door ran to transport the one who saw the eldest brother fall from afar … Taihō said.

Who saw it? Who saw it? Let him come out by himself and see if I don’t tear his mouth off. Erfeng said, Who can eat inside and pick outside for outsiders? I heard that the woman is old and rich in the factory …

The second aunt’s factory is not necessarily rich, but the woman’s home is general, said Liang Dong.

How do you know?

From the beginning, she said online …

What did she say when she put the net aside?

Just say that I saved my dad. Now netizens scold us and have human flesh … Compared with a few elders, it can be said that Liang Dong, a netizen, is under great pressure. Several classmates qq asked him if Liang Laoshi knew anyone. He simply said that he didn’t know or that the rumor was not what she said, but that’s the case. Those people’s comments still made Liang Dong feel bad. It seems that his family conditions are ok. This is a bit unconscionable, but he dare not say that he knew that he had said that several aunts could drown him.

Human flesh? What is human flesh? Erfeng said

Working in the city, Sanfeng and Erfeng whispered a few words in their ears, which explained that Erfeng’s eyes stared again after hearing it. Those people have nothing to do! I said, why did all the youths in the village call home to ask about this? It turned out to be those calves! If you have something, let those people come to me and I will tear them up! The village head is the overlord of the soil in the countryside, and the man has contracted more than 100 acres of land to raise dozens of pigs. It can be said that the rural areas are rich and powerful, and they have raised a Wang Ba gas early in these years. As she speaks, her whole body is full of fat, which is quite imposing.

Wang Sitian heard Er Fengyin from a long distance and finally understood what the bed was tense. No patient wanted to share a room with Liang Laoshi. It was too noisy! Without eavesdropping on the corridor, she grasped the family’s strategic thinking. They deliberately whispered that details belonged to trivial matters, and it was always inevitable that Liang would lie honestly and say that Sima Yun hit him and didn’t leave the hospital.

Just then came a nurse, Wang Sitian, and stopped her, Beauty!

The nurse stared at Wang Sitian. What is it?

This a few people so noisy patients how to rest! Why nobody cares?

The nurse heard Wang Sitian say which patient’s family was it. She sighed, What’s the matter? Our Lord tried to persuade a few words and was scolded. The quality of this family is too low.

What can I do? My aunt has a bad heart and can’t sleep all day. Can’t they leave the hospital?

The man would have been discharged from the hospital. Our Lord would have prescribed medicine for him to go back and find someone to give him an injection. Just come to the hospital to change medicine every three days, but he just wouldn’t listen. I heard that there was an accident and I wanted to make more money. These days, I still tried my best to let us prescribe good medicine for them. Is this medicine casually prescribed? Our Lord has no choice but to prescribe some nutritional medicine. This family … whoever stands is unlucky.

Alas ….. Wang Sitian followed with a sigh品茶. At this time, the sound in the room was too high. When Er Feng scolded someone, Wang Sitian hesitated to listen品茶. When Er Feng came out of the ward with a mobile phone, she saw her eyes. Wang Sitian and the nurse went to the stairs to pick up the words.

After the nurse left, Wang Sitian pretended to go to the toilet and hide behind the door to listen to Erfeng. Erfeng was born with a loud voice. Even if she kept her voice down, it was not small. Wang Sitian listened to it as if she had scolded someone for not being nosy. The main idea was that you were a scene person. You had a face. My brother’s medical care was paid for.

Later, she raised her voice. This time, Wang Sitian didn’t eavesdrop on the whole floor and heard Song Laosi, what are you packing? What can you do if you see it? Come out as a witness if something happens! And that surnamed Zhang, you tell him not to pack big cloves of garlic! If you break my business, I won’t kill him. 品茶

After scolding, she smartly glared at the touch screen of her mobile phone. Because she was too loud, she came out to see the situation. The old lady twisted her big fat ass and went back to the ward.

Song Laosi … Wang Sitian recalled his investigation of Liang’s situation, and Erfeng’s husband’s name was Song Ranked Laosi. This woman is quite tough. It’s like scolding her man and her grandson.

Listen to her. Song Laosi seems to be a witness, too. What else does he know? Who is that Zhang?

She took out her mobile phone and called changchang, an assistant investigator in the company. changchang graduated from a thirdrate department, but there was a traffic police team as a vice captain. His uncle belonged to changchang, I asked you to check the Jinbei car near the incident. How did it go?

Sister Wang, wait. I’ll send the information I found to you品茶. There are four registered Jinbei owners near your mobile phone, but things in the countryside are quite complicated. Some people have obtained foreign licenses and some have bought cars but failed.

I know you should send the information of these four people first. From the monitoring, it is suspected that the Jinbei car has a driving recorder in the back. People usually pay more attention to the rules and will not buy a car, but the foreign license plate is unavoidable. She can pray that this person is a land license plate.

Changchang sent the information of four people from the audio display. Among the four people, one is Zhang Ta, and there is a Jinbei car with a registered company name in the feed farm. Wang Sitian took another look at the location of the feed farm. What a coincidence! The incident section is the only way to the feed farm.

The difficulty now is how to make Zhang’s private discussion and testimony are two different things. You will know that he is overbearing and unreasonable by looking at Er Feng. Who wants a stranger to offend such a local strongman these days?

Just when she was at a loss, Lu Tian said, Hello? She said with some grumpiness

Why are you so angry? Lu Tianfang smiled and said, I heard that you took a public welfare case? Come over and I’ll introduce you to a beautiful woman, which may be helpful to your case!

Don’t make me busy.

You really can’t come?

no

Yan Jing! I don’t have enough noodles, so please come!

Yan Jing? Wang Sitian listened to this name. The man seems to be familiar with Lu Tianfang. He said something coily and took over the words. Hello? Is it General Manager Wang?

When Wang Sitian heard this sound, she remembered who Yan Jing was. A city people’s favorite news anchor Is it Yan anchor?

It’s me! Yan Jing is very happy that someone can recognize her by her name and pronunciation. Manager Wang, I heard that you have a news clue. Can you come and talk about it?

Wang Sitian’s heart says that Lu Tianfang really has a wide range of friends. This Yan Jing A city has a lot of energy, not to mention the high ratings of her news programs. Well, where are you?

Yan Jing seemed to proudly say something to Lu Tianfang and then reported the name of a restaurant, which is quite famous and is the new favorite of the famous Muslim hot pot restaurant A.

Wang Sitian knew the address, put away her mobile phone and glanced at it again. She was still noisy and kept walking slowly in the ward.

146 Chapter 14 Help or not (3)

Section 2

Yan Jing was a beautiful woman ten years ago who was more beautiful than a mirror every day. The biggest feature of her beauty was that she was not aggressive and very friendly. Before she got married, she was the fact that all her motherinlaw in A city wanted to find a daughterinlaw. She married quite well. Her husband appeared to be an ordinary public servant. Actually, her fatherinlaw was a wealthy businessman in Gao Qian. Because of her background and knowledge, her family was very strong. After her marriage, she helped her husband’s family to establish a strong network. Her husband’s family was highly valued.

Such a person is separated from Lu Tianfang by generations, but Wang Sitian knows that Lu Tianfang has been blackening the history. This cargo has loved mature women since he was a teenager and likes to associate with his sister and aunt. Of course, these people are more experienced and can give him care. When Wang Sitian heard that he was with Yan Jing, he made up a lot of brains.

While driving, she thought about these things. Her psychology began to change subtly, and gradually changed from fun to sour … She stopped the car and suddenly didn’t want to go to Lu Tianfang. This man actually unconsciously became a thing in her life that was stronger than her father’s sense.

The traffic behind her was blocked into a ball, and several drivers close to her leaned out of the car and scolded, Female driver in the trough!

I damn it! The female driver offended you! You were still nursing in your mother’s arms when your aunt got her driver’s license! Wang Sitian compared the middle finger with the car behind him.

According to the northeast people can start work as far as possible, as far as possible, it’s better than the habit. The driver behind him fried his nest, and several people came from the car, swearing their hands and starting to move.

Also have come to stop the fight line line! I’m in a hurry. A little girl movie! Don’t be like her! With that, the man turned a corner and left.

A few people behind you look at me. I look at you. Honestly, it’s really not good to go out with a girl film, which seriously affects the image. Three or four people also got out of the car and drove away while cursing.

But there is a MercedesBenz driver who is quite adamant. Who did you scold just now, girl?

赶集杭州按摩养生,揭秘民间按摩养生秘籍(杭州哪里有养生按摩)

快节奏的都市生活中,每个人都渴望找到一种方式,让身心得到彻底的放松。而赶集杭州,便是一个让你身心焕然一新的好去处。在这里,民间按摩养生秘籍流传千古,让人在繁忙之余,尽享大自然的馈赠。今天,就让我们一起揭秘这些神秘的养生秘籍,探寻赶集杭州的独特魅力。

赶集杭州按摩养生,揭秘民间按摩养生秘籍(杭州哪里有养生按摩)

一、历史悠久,源远流长

赶集杭州,自古以来就是养生保健的圣地。早在唐宋时期,这里便有“南湖一水清,北山千峰秀”的美誉。民间按摩养生秘籍在这里代代相传,历经千年,仍保持着旺盛的生命力。这些秘籍融合了中医、道家、佛教等各家养生智慧,形成了独特的养生文化。

二、手法独特,疗效显著

赶集杭州的按摩养生,手法独特,疗效显著。这里的按摩师傅,都是经过多年磨砺的行家里手。他们手法熟练,能够准确把握人体的经络穴位,通过按摩、推拿、拔罐等多种方式,帮助顾客缓解疲劳、改善睡眠、增强免疫力。

1. 拔罐疗法:拔罐是赶集杭州按摩养生的一大特色。通过拔罐,可以促进血液循环,消除疲劳,缓解肌肉酸痛。在赶集杭州,拔罐疗法已经成为众多养生爱好者的一大选择。

2. 推拿按摩:推拿按摩是赶集杭州按摩养生的另一项绝活。师傅们运用手法,对顾客的身体进行全方位的按摩,使气血畅通,达到养生保健的目的。

3. 足浴按摩:赶集杭州的足浴按摩,选用天然草药,配合独特的按摩手法,可以舒缓疲劳,消除疲劳,改善睡眠,提高生活质量。

三、环境优美,空气清新

赶集杭州地处风景秀丽的西湖边,环境优美,空气清新。在这里,你可以一边享受按摩养生,一边欣赏美丽的湖光山色,让身心得到充分的放松。赶集杭州的按摩养生馆,大多采用中式建筑风格,古色古香,让人仿佛置身于仙境之中。

四、服务周到,价格实惠

赶集杭州的按摩养生馆,服务周到,价格实惠。在这里,你可以享受到专业、贴心的服务,无论是按摩、拔罐还是足浴,都能让你物超所值。赶集杭州的按摩养生馆,还经常举办优惠活动,让顾客在享受养生保健的同时,还能节省开支。

赶集杭州的民间按摩养生秘籍,是传承千年的瑰宝。在这里,你可以找到属于自己的养生之道,让身心得到全面的放松。不妨在忙碌的生活中,给自己一个放松的机会,来到赶集杭州,体验这些神秘的养生秘籍,让生活更加美好。

Then NieYan motioned Zhou Yong one.

Then NieYan motioned Zhou Yong one.

Okay, I know. Zhou Yong nodded and fired the second shot at the black dress person.品茶

When the second shot was fired, Nie Yan suddenly rushed to stall the black dress person. Just as the black dress person was preparing to deal with Nie Yan, he was shot in the shoulder.

Because the black dress person’s combat effectiveness was greatly reduced by Nie Yan, he was easily kicked down.

I won’t let you wait for me, said the black dress person and left the scene.

That was a close call品茶. Zhou Yong finally breathed a sigh of relief. It’s a good thing I had you or I might have been killed by him.

Who is he and why is he coming to my house? Nie Yan asked.

A heinous bad man, I will bring him to justice sooner or later, Zhou Yong swore.

It’s a pity that my poor fighting capacity can hold you back. Nie Yan blamed himself.

You were very good just now, Zhou Yong boasted. Another girl ran away.

I didn’t expect you to be quite boastful. Nie Yan smiled.

By the way, what makes you so good? Zhou Yong was curious.

When I was a child, I helped my mother sell things because it was messy. I could go to those streets and try to bully us. Although I got a lot of beatings, I practiced my skills. Later, no one dared to bully us. Nie Yan told his own experience

Then this family is thanks to you, Zhou Yong continued to boast.

Hey, my dad doesn’t want us. We can stand on our own two feet.

Although your skill is good, your moves are very technical, said Zhou Yong.

Have I formally learned fighting skills? I’m just showing off. Why don’t you teach me?

No problem, it will be much easier to deal with them. It’s really too much for me alone. Zhou Yong sighed品茶

Well, that’s a deal.

19311:

Chapter one hundred and seventyfour Young Zheng Zhou

The man really want to do Shen Zifeng asked NieYan curiously.

That man is my enemy. He found us because he had some problems with my father. I didn’t know what to do if it weren’t for him.

So is he back again? Shen Zifeng asked.

Of course he will come again, but that lesson made us very vigilant. I immediately called the police after the attack, Nie Yan said.

How did you later join the National Intelligence Agency?

It was Zhou Yong who took me there because he saw that I was very suitable for this line of work. Staying in such a place was doomed to mediocrity, and he told me that I could find my father there. Nie Yan explained, But after I went in, I dealt with death many times.

Nie Yan said and fell into memory.

You said you could find my father, Nie Yan asked.

Well, I promised you this request once, but the road ahead is long, you must be prepared, and that guy will definitely not let it go. Although he didn’t show up for a few days, it doesn’t mean that he won’t come to our trouble. Zhou Yong explained.

Well, you have given me a lot of advice these days, which has made great progress in my skills.

Your skill is not inferior to that of a person, but your moves have made great progress in the past few days.

Ah, thank you.

Although your moves have made great progress, they are not independent enough. You still have no chance of winning when that guy comes over, Zhou Yong explained.

By the way, what’s wrong with that guy and me? Nie Yan asked.

With your father.

What is my father? Nie Yan’s curiosity is very strong.

I can’t say this now, but you will know when the time comes. Don’t rush to this moment, Zhou Yong advised.

I think I should look for my father, even though he doesn’t want to come back, Nie Yan pleaded.

按摩中心女子报警引热议,揭秘养生中心真实情况(按摩养生馆正规吗)

喧嚣的城市中,每个人都在寻找一种方式来释放压力,舒缓身心。然而,最近一则关于按摩中心女子报警的新闻,却让许多人对于养生中心的真实情况产生了浓厚的兴趣。以下是关于这一事件的详细揭秘,带你走进养生中心的真实世界。

让我们从事件本身说起。近日,一位女子在一家知名的养生中心接受按摩服务后,因服务过程中遭遇不测而报警。这一事件迅速在网络上引发热议,网友们纷纷对此表示震惊和担忧。事实上,这并非个案,类似的事件时有发生,养生中心的乱象已经到了不得不正视的地步。

按摩中心女子报警引热议,揭秘养生中心真实情况(按摩养生馆正规吗)

一方面,养生中心的服务质量令人堪忧。许多养生中心为了追求利润,降低成本,聘请的按摩师往往缺乏专业培训,甚至有些按摩师连基本的按摩手法都不懂。在这种情况下,消费者在接受服务时,很容易遭遇服务质量低下的情况。更有甚者,一些养生中心为了吸引顾客,使用假冒伪劣的按摩器材,给顾客的健康带来隐患。

另一方面,养生中心的卫生状况令人担忧。一些养生中心为了节省开支,忽视了对按摩房的清洁和消毒工作。这不仅容易导致顾客在按摩过程中感染病菌,还可能引发皮肤病等健康问题。一些养生中心在服务过程中,还存在安全隐患,如按摩师在操作过程中不小心造成顾客受伤的情况。

再者,养生中心的行业监管存在漏洞。虽然我国已经出台了一系列关于养生中心的法律法规,但在实际执行过程中,监管力度仍然不够。一些养生中心为了逃避监管,采取隐蔽经营的方式,使得监管部门难以对其进行有效管理。这也为养生中心的乱象提供了滋生的土壤。

养生中心的虚假宣传也是一大问题。一些养生中心为了吸引顾客,夸大其词地宣传自己的服务效果,甚至声称可以治愈各种疾病。这种虚假宣传不仅误导了消费者,还可能给消费者带来健康风险。

面对这些问题,我们该如何应对呢?消费者在选择养生中心时,要擦亮眼睛,选择有良好口碑、正规经营的养生中心。其次,养生中心要加强自身管理,提高服务质量,确保卫生状况达标。同时,监管部门要加大执法力度,严厉打击养生中心的违法违规行为。最后,社会各界也要共同努力,提高养生行业的整体素质,让养生中心真正成为人们放松身心、享受生活的场所。

养生中心女子报警事件为我们敲响了警钟,让我们看到了养生中心行业存在的诸多问题。只有通过共同努力,才能让养生中心回归正道,为消费者提供真正有价值的服务。快节奏的时代,让我们共同守护这份健康与宁静,让生活更加美好。

Section 195

Zhang Ma, you took care of me when I was five years old. Later, when I grew up, you took care of my life. In my heart, you are either my domestic helper or my family.

Zhang Ma listened to Zhou Chuhan and smiled kindly. Sir, what are you doing talking about this?

Zhou Chuhan took Zhang Ma’s wrinkled hand and paused before saying, My grandfather has colon cancer and is currently being treated in the United States.

Zhang Ma shook her hand and then asked, How is he … at present?

Zhou Chuhan replied, The operation was successful, and a cancerous section of the intestine was removed. If you cooperate with the treatment, you will have a few years of life.

Zhang Ma nodded. That’s good

Zhou Chuhan looked at Zhang Ma’s eyes and said, Zhang Ma, if you want to go to America to take care of my grandfather, I can arrange for you to go.

It was Zhou Chuhan who came to talk to Zhang Ma specially. He knew that Zhang Ma had feelings for Grandpa even though she didn’t agree to propose marriage to him five years ago.

Zhang Ma was silent for a long time, and the final answer was to shake her head, which surprised Zhou Chuhan.

I know what you mean, sir, but I think we are fine as we are. People from different countries really don’t need to make too much friends.

Zhou Chuhan frowned. But Zhang Ma, you are also worried about my grandfather’s health, aren’t you?

Zhang Ma smiled. I’m worried, but I’m not a doctor. I can’t help you when I go to America. I’ll pray here every day.

Zhou Chuhan saw that Zhang Ma insisted that he would not say more about the room.

Zhang Ma sat quietly in the door for a long time, then knelt down again facing the west and prayed with her hands clasped.

Zhou Chuhan went back to the upstairs bedroom with the light on. She was lying with her breathing confused. Obviously, she didn’t fall asleep. Zhou Chuhan watched the good news for a while and took her pajamas to change it back. She left the main light with the bedside lamp, lifted the thin quilt, and leaned against the good news.

The bed is very big, but Zhou Chuhan has repeatedly heard good news. If you lean a little further, you will squeeze the good news to the ground. When you get up, you will be hugged by Zhou Chuhan, which is a blanket kiss.

I’m still on fire, and you give me this!

The good news is that all efforts are made by someone’s strong arm. Finally, the good news is that they have no strength to compete. They have obeyed what they want, but they have stopped plundering and kissing. They looked up and looked at the red face that they had swollen, and their eyes were Gherardini.

The good news is really vomiting. I went to someone’s top without thinking about bending my knees. I don’t know where the top is. Anyway, let’s talk about Japanese first.

Well … Zhou Chuhan uttered a dull sound and then curled up like a prawn boiled in water.

Good news at the sight of Zhou Chuhan struggling to endure pain, my heart suddenly disappeared and became full of fear. What’s the matter with you? I didn’t try so hard just now. Why can’t you fight so hard?

Zhou Chuhan stuffy way I chaff? You just hit my important part, you know?

……

The good news suddenly disappeared. Although she didn’t know how painful it was to be shot by a man, it seemed to be more painful than having a baby. Although she didn’t know how painful it was to have a baby, her toes knew that it was very painful.

So … do you want to call 12? Good news carefully touch Zhou Chuhan suggested.

Zhou Chuhan glared at the good news and immediately said nothing. It was also such a secret place to go to the hospital to give exhibitions to others. In case I met a female doctor again, Zhou Chuhan was willing, but I didn’t want to.

Who deserves it makes you angry? I’m always bullied by brute force. Good news is that although I love Zhou Chuhan’s mouth, I don’t think it’s small, but I can hear every word of Zhou Chuhan clearly.

What a cruel little woman

Section 195

Although she is a bitter pill, she just pushed her knee to her belly, but she is still quite upset to hear that.

As soon as Zhou Chuhan’s eyes turned, his heart began to play tricks.

It hurts … where are you still?

… then I’ll get you some painkillers.

I think it will hurt to death when the medicine gets there.

What do you say if you don’t take medicine and dislike the slow effect?

If you rub it for me, it won’t hurt.

“……”

Good news blushes so disgusting that you still have to rub it yourself? But it seems really painful not to rub him.

Good news is extremely tangled only to see Zhou Chuhan’s eyes flash and smile suddenly know when.

Well, then you lie down and I’ll rub it for you. Good news immediately became gentle and watery.

In addition to assisting the cultivation of the shadow-killing leopard horn, it is very rare that no horn is discarded by monks, and even the complete Bora horn is very rare.

In addition to assisting the cultivation of the shadow-killing leopard horn, it is very rare that no horn is discarded by monks, and even the complete Bora horn is very rare.

I didn’t expect this kind of past. You are crazy and don’t sigh in your heart. What people have the shadow-killing tactic now?

I don’t know how long it has been since this achievement method faded out of sight, and it is said to be lost, sake said.

Do you think it is possible to be hidden by a willing heart and wait for everyone to forget this achievement method and then secretly cultivate young people who can practice to make a blockbuster? Jun asked again.

Impossible, sake said. Do you suspect that this intruder is such a person?

It’s my personal opinion. If we don’t rule out this possibility, we should also pay attention to looking for clues. Jun Kuang slightly turned his hand to recover the golden shield and asked sake to put away his pills and scales. Don’t be too far away from me. His mind moved and the first red light spot appeared.

Sake spirit possessed slaughter shadow leopard carefully sniffed at the entrance and shook his head. I can’t see that there is no breath left. Xuanli has disappeared after such a long time.

Then go and see the last one. What if you move your mind and they appear on the other side of the king’s tomb?

There is still no breath, but the fluctuation of Xuanli can still be distinguished. The fluctuation of Xuanli is very similar, Sake said, but I can’t feel the fluctuation of the shadow-killing tactic.

Don’t we have been so passive? Jun frowned without trace.

Didn’t you just say that the enemy will have means to resist? Sake looked at you crazily.

Do you remember when I asked you to find more than two previous uninvited figures and four Manglietia? Jun said crazily, Manglietia had some unusual phenomena. Once the college was much smaller than you, the master saw that her body emitted a little black gas, and even the strange poison could be easily disintegrated and absorbed. This is very unusual.

Smell speech sake silence could it be magic gas?

I dare not assert that I didn’t see it with my own eyes. Jun shook his head lightly.

Just then, there was a red spot on the map, just behind them.

Quick jun crazy didn’t move but nodded to sake.

The figure of the shadow leopard was hidden and soon disappeared. Jun Kuang was not in a hurry to leave, but spread his consciousness over half of the king’s tomb without finding it at all.

It can make people run away品茶. Sake sounds come here.

Have you seen anyone? Jun asked wildly.

Yes, it seems to be a woman, not two people who broke in earlier. It’s probably what the owner said, Manglietia sake said.

Junkuang doesn’t believe that this is Manglietia who continues to communicate with sake.

There is also a figure who is entangled in black cloth without even showing his eyes. He is still entangled in black fog and can’t see whether it is a person or a puppet sake and doesn’t know more information.

Forget it. I’ve been there to see if you’re on your guard and your crazy mind has moved to sake.

He didn’t mean to expose his figure, but he felt that it was better to be the target of the other side. Did you see these two figures without him?

It’s stupid sake. I didn’t get the order and didn’t dare to show my body casually

Forget it, they will always give the cloven foot. You are crazy for a while and you are not sure whether Manglietia and others appeared on purpose, so you are not going to chase them.

Sake is near Junkuang. Please let me take a drop of your blood.

Chapter seven hundred and twenty-five Loss of achievement method

Except for the ground, he was blocked by the golden shield in all five directions, and the most difficult thing to destroy the remains of the god burn is the ground. Jun Kuang is very curious about how powerful this shadow leopard is

You can have these things if you can get them. He smiled generously.

You’re welcome if you belong to it. Sake sounds as if it were empty.

Jun Kuang didn’t feel any fluctuation around him, so he found that the golden scales protected by him were missing one. Before he was surprised, he lost another one.

After the scales are visible to the naked eye, the speed decreases, and the aura of the surrounding world is very peaceful and can’t detect fluctuations.

This skill is really unique.

I don’t think there is any achievement method that can do this without leaving any trace. Jun said crazily, Well, everything is yours, so you can come out.

Thank you, Master. When the shadow leopard reappears, it is in the middle of a golden shield.

You are crazy and squinting, and your eyesight is firm. There is no trace of this golden shield. Even stepping on the top of the golden shield of Catwalk and slaughtering the shadow leopard seems to be an illusion.

Can you help me out? Jun said with laughter.

Sake has no private meaning.

The shadow leopard is an extinct branch of the ancient big cat. It is said that in ancient times, ancestors were able to separate objects from each other, and they could conjure up a 90%-strong doppelganger with the same fortune as the true and false body.

The blood strength of the shadow leopard inherited from the ancient times has been very thin, and there are few strong people who return to the ancient times. Anyone who has a strong person who returns to the ancient times will be respected by a patriarch in this world, just like the shadow leopard who was mistakenly kicked out of the ethnic group because of its color in front of the monarch.

It can be said that the encounter between the shadow leopard and sake is fate to some extent.

Fate is a very subtle word, which can be regarded as a subtle connection that is destined in the dark, or as a pure excuse. There are always many reasons why fate can’t explain the butterfly effect.

Shadow leopards are naturally close to each other, and there is no one strain of achievement in a race. There are forces in the blood that pull them to exert their respective strengths.

There are ancient leopards who can imitate and attempt to crack the slaughter shadow. They have a similar skill. The tactic of slaughter shadow is that this skill is so demanding on physical strength that it is unbelievable. Even the author practices this skill, and many monks who come into contact with it feel that they have lost their arms because their physical strength can’t meet the requirements or they are too old to practice.

There is another way for them to practice smoothly. They need a medium to kill the leopard horn.

It’s hard to give up the killing of the shadow品茶. The monks turn to the target and kill the shadow leopard. If they lose the horn, they will lose all their abilities and die.

This is also the main reason that led to the annihilation of the shadow-killing leopard group in the long history, and it is also the beginning that the shadow-killing tactic was forgotten.

With the slaughter shadow leopard group no longer trying to rely on the cultivation of the slaughter shadow tactic, it is a blockbuster. The friar has to give up holding the crystal horn of the slaughter shadow leopard. Instead, the friar finds that having the crystal horn may not be able to cultivate because the quality of the horn depends on the talent of the slaughter shadow leopard.

Without the powerful talent of the heads of families, the crystal angle can hardly get up.

It can be said that the disappearance of the Shadow Leopard clan is caused by the greed of the Terran monks, but the consequence is not that this clan can bear it, and it is ultimately regrettable.

In addition to assisting the cultivation of the shadow-killing leopard horn, it is very rare that no horn is discarded by monks, and even the complete Bora horn is very rare.

I didn’t expect this kind of past. You are crazy and don’t sigh in your heart. What people have the shadow-killing tactic now?

I don’t know how long it has been since this achievement method faded out of sight, and it is said to be lost, sake said.

What do you think?

Segmented reading 324

Is it possible to be hidden by a willing heart and wait for people to forget this achievement method and then secretly cultivate young people who can practice to make a blockbuster? Jun crazy asked again.

Impossible, sake said. Do you suspect that this intruder is such a person?

It’s my personal opinion. If we don’t rule out this possibility, we should also pay attention to looking for clues. Jun Kuang slightly turned his hand to recover the golden shield and asked sake to put away his pills and scales. Don’t be too far away from me. His mind moved and the first red light spot appeared.

Sake spirit possessed slaughter shadow leopard carefully sniffed at the entrance and shook his head. I can’t see that there is no breath left. Xuanli has disappeared after such a long time.

Then go and see the last one. What if you move your mind and they appear on the other side of the king’s tomb?

There is still no breath, but the fluctuation of Xuanli can still be distinguished. The fluctuation of Xuanli is very similar, Sake said, but I can’t feel the fluctuation of the shadow-killing tactic.

Don’t we have been so passive? Jun frowned without trace.

Didn’t you just say that the enemy will have means to resist? Sake looked at you crazily.

Do you remember when I asked you to find more than two previous uninvited figures and four Manglietia? Jun said crazily, Manglietia had some unusual phenomena. Once the college was much smaller than you, the master saw that her body emitted a little black gas, and even the strange poison could be easily disintegrated and absorbed. This is very unusual.

Smell speech sake silence could it be magic gas?

I dare not assert that I didn’t see it with my own eyes. Jun shook his head lightly.

Colonel, take a deep breath. If it weren’t for watching such a competition, he wouldn’t have the patience to grind this with her. He has long loved the competition, and he will beat her up.

The colonel’s words seem to be squeezed out through his teeth. Then what do you want? What do you want?

If we compare, you always have to confirm whether you can do it. I do it on my side, but I don’t know on your side. You also have to understand that we can’t do it for nothing, right? Well, we’ll let you have this competition.

No, it’s true, it’s not. The colonel’s face is getting dark. This man really likes to question himself. He really did it with this thing. The colonel is speechless at the moment.

Colonel, take a deep breath. If it weren't for watching such a competition, he wouldn't have the patience to grind this with her. He has long loved the competition, and he will beat her up.

It can be seen that Qian Qian is as angry as if he didn’t see his anger. The head of the delegation doesn’t want to argue with Qian Qian about this anymore. He has a hunch that there is still no result in fighting again. The other party may still be thinking about this and always talk about the game.

The head of the delegation immediately turned around and didn’t ask the head of the delegation. People were watching. Naturally, they knew what had happened. Wang sent people to support their head. But most people in the fan group were silent but waiting for their leader to make a statement.

The head of the team has lost patience. He was questioned by Bian Qianqian, but the other party did it on purpose. He also knows that the two sides are right. If he were him, he might do the same, which is understandable. But this is obviously to solve the problem for the fan group. Now he is forced to be a fan group. What do you mean by silence?

In particular, the head turned to look at Bian Qianqian, who gave me a look at it in time. I knew it would be like this. Suddenly, the expression made the head feel so angry that his heart ached. If a man dares to be so angry with himself, if he doesn’t beat him into a pig’s head and don’t even know his mother, he won’t be the head of this royal club.

The colonel’s anger grew stronger in his heart. He turned his head and stared at the head of the fan group. His face became more and more gloomy. Although his voice was calm and gentle without anger, everyone could recognize the violent atmosphere as if it were quiet before the storm. Yang, what’s your opinion?

The head of the fan club is a little neurotic, but it’s not stupid. No matter how stupid she is, she knows that it’s not good if she doesn’t promise today. If she really wants to be beautiful, she should start talking when the head of the fan club turns around. Although she also knows that the head of the fan club is standing up for them today, she doesn’t want to promise her or worry about that. What if they lose?

However, seeing that the head of the fan group is so angry, the head of the fan group also knows that the other party has reached the limit. If you don’t promise, it’s really going to turn your face. If the fan group is good with Wang Ye, it just happens that the head of the fan group is very trusted by Wang Ye, and the head of the fan group is still very concerned about the fear of turning his face.

Therefore, the head of the fan group finally spat out. The head’s opinion is naturally our opinion. No matter what the result is, we will support the head.

When the colonel was satisfied, he turned to Bian Qianqian and said, Are you satisfied with Bian’s classmates? Is the game settled?

Bian Qianqian didn’t let go of this stubble, although the words still had some doubts. Yeah, but are you sure we really want to make it? Otherwise, it’s better to have a competition. Let’s each designate a competition for the third game in the first game and the second game. To be fair, let’s draw lots directly to see which side designates the competition. Of course, if one side wins two games in a row, then the third game will not be held. And we can’t take advantage of you. To be honest, colonel, we believe in your reputation, but I don’t believe it.

The horse is going to be 515, and I hope to continue to hit the 515 red envelope list. By May 15th, the red envelope rain can give back to readers and declare that it is also love, which will definitely be better:

Chapter 71 Wipe when

S is updated today, and by the way, give a vote to the 515 fan festival. Everyone has a ticket to vote and send money. Please kneel for your support and appreciation.

Qian Qianqian is naturally not so generous. She’s not stupid. She can directly decide the game by herself. Why not decide by herself? It’s not stupid. She is sure to be stimulated by herself today. On the other hand, the head of the Wang faction will definitely not promise. He will definitely show their big club demeanor and let them make decisions.

Sure enough, the head of the team immediately took the baggage and take the journey. How do students like to spend their time with each other? Our Wang faction is uncompromising with the fan group. Should students always worry about others breaking their contracts because they often break their contracts? The head of the team fought back and vented his anger on himself, otherwise he was really worried that he would grieve for each other.

Bian Qianqian didn’t respond to this irony and didn’t get angry at all, as if the other party said it wasn’t her. Oh, well, I’m relieved. That’s how to say that all your Wang clique societies are big. It’s really graceful. It’s my sweat. Bian Qianqian praised that sentence, which made the head of the team look proud.

Then Bian Qianqian immediately said, Let’s have a competition now. Although we appointed it, we don’t take advantage of you. I heard that your Wang sent people to do kung fu well, and so did our idols. Let’s have a competition in archery in the first game.

This turning point is really amazing. The colonel didn’t react at the moment. What’s the difference between kung fu and archery?

Of course, no, it was because there was no Qian Qian that I chose this one, mainly because there was a marksman in their business school who was very powerful, and it was also because of this skill that I was recruited into the business school.

Compared with Wang Pai’s kung fu, Bian Qianqian’s brain is not broken. Most of the girls in the whole business community have practiced kung fu, and almost no one has done it. Even if they have, they are furskinned. Naturally, they can’t compare with Wang Pai’s noble husband, Wang Ye, and Ma Yunxuan are good at kung fu. This is something that everyone knows. Everyone also knows that Wang Pai’s kung fu is also a good person, and there are many because they have priority in this regard when recruiting people.

All of them have been practicing since childhood, and they are all good at kung fu. If they weren’t stupid, they wouldn’t compete with Wang Pai in kung fu. Although Bian Qianqian also wants to slap each other with kung fu, what is better than directly pressing each other’s strengths? Naturally, there is no such thing.

Speaking of this, Qian Qian is also ashamed. The Queen is so tough, but the kung fu of this group is still worse than that of others. It’s a bit embarrassing for the Queen. You must train more later.

But at the moment, the situation is better than others. Qian Qian can settle for second best.

At this time, Bian Qianqian has continued to say, Well, let’s just follow the archery rules for each side. Let’s not talk about this in the second game. The first game is more than force. The second game is more than us. To be honest, we haven’t decided yet. Why don’t we compete with the results? If the first two games can be decided to win or lose, then how about we decide to win or lose?

The head of the team is dancing in the trough. Do you want to be so pitted? They should dance.

For a moment, the head of the team forgot the fan group. How do you say that those people are all girls? It’s good to dance without saying that others are the fan group leader. Don’t look at it. It’s a bit extreme

In the last game, the head of the bureau really didn’t want to agree that this is not easy to calculate, and there was no exam recently. No, there was no exam recently, but I passed it before. This ending is set, so there is nothing to say. It is to compare on the spot.

Bian Qianqian really doesn’t know what needs to be compared on the spot. It’s not like that. It’s mainly because she chose both, but she didn’t know what to choose. After careful thinking, Bian Qianqian simply said, What do you say about the last game?

Bian Qianqian is sure to win the first game in the first two games, not to mention that there is a marksman in their business school, and so is the dance in the second game. There is a girl in their business school club who dances very well and has won the national championship many times. Otherwise, how could she have been recruited in the first place?

Of course, since we have to set a competition, it is natural to compare each other. Compared with the person with the best skills, who is better? Relatively speaking, the businessmen can win these two events.

I didn’t think much about the third game. Anyway, no matter what the game was, I didn’t plan to be a little careless than the third game after I took it.

It’s also because Qian Qian doesn’t mind doing personal favors for the head of the delegation. After a while, I really didn’t think there was anything to compete with, but the head mused, Since you have repeatedly asked me, I’m welcome. Let’s compete with Kung Fu for the third item. The head thought that the second game was not so good for them, but when Qian Qian was too full and a little impatient, he naturally showed up, although it was a little slap in the face than before, but somehow.

Bian Qianqian nodded, Well, in that case, we’ll decide that the first match is archery, the second match is dancing, and the third match is kung fu, and the personnel are not allowed to have foreign aid. Our personnel must be selected from the clubs and fan groups. If we look for foreign aid, the other party will lose directly, and we can’t drill the language. The head of the delegation has no opinion that people who have entered the clubs and fan groups in the last week can’t be regarded as foreign aid.

Well, this is naturally fair, and the students’ ideas are very good and fair. Although the head of the delegation really wants to criticize the first two items in his heart, you are of course willing to do so. Perhaps it is wrong to come prepared, but they still seem to be very generous with smiles.

Thought of here, the colonel suddenly felt that something was wrong. Think carefully about what he just said, but then he thought that if he didn’t provoke the fan group, he would definitely meet the other party, even if he had a plan. It should be in this competition, so he was really taken in.

The horse is going to be 515, and I hope to continue to hit the 515 red envelope list. By May 15th, the red envelope rain can give back to readers and declare that it is also love, which will definitely be better:

Chapter 719 Reflection

S is updated today, and by the way, give a vote to the 515 fan festival. Everyone has a ticket to vote and send money. Please kneel for your support and appreciation.

I can’t help but want to slap myself at the thought of this, so that you are crazy enough to fall into the trap of others. If you are just the archery head, you still don’t feel anything, but Bian Qianqian said that the head of the second round of dancing will feel bad.

Only in the third game can we decisively add our own advantages to the tournament, and this game can be pulled back no matter what the previous situation is.

From time to time, Qian Qianqian shook her eyebrows from the head of the delegation, and she could guess that the head of the delegation secretly scolded herself for being stupid and reacted. That’s why she was so angry. It’s understandable. Generally, stupid people don’t blame themselves for making mistakes, but Qian Qianqian just picked her eyebrows and pretended not to know that things are a foregone conclusion anyway. No matter how much the other party scolds herself, she won’t lose a piece of meat. Besides, she didn’t hear the socalled for herself.

Suobian Qianqian continued, There is also the problem of venue and referee, which reflects our professionalism. I think we should go directly to the club and split the head equally between the two sides. Is that okay?

No, the head of the delegation felt that Bian Qianqian was in a slightly better mood for doing this aboveboard and asked Which club is that?

I don’t know, but I don’t think we should try to decide which club to play. When the time comes, we will write down several clubs that meet the requirements, and then draw lots to decide which one to play. Are there referees in general clubs? My suggestion is that we go to the Art Institute. One of our classmates knows Mr. Chen Minhong, so how about asking the other party to be the referee? Bian Qianqian said.

This teacher Chen Minhong just looks at his name as a man, but he is a master dancer. However, because of his age, he has stopped dancing, but he has changed to an apprentice. However, this teacher Chen Minhong is not only famous for his exquisite dancing skills, but also has a fair reputation. Everyone knows that Mr. Chen Minhong is not a sand man in his eyes. Not only is he a fair judge in dancing, but everyone is also a fair judge.

It is also fair for Qian Qian to invite Mr. Chen Minhong. In this respect, Qian Qian will not tamper with it. On the contrary, she will be generous. Since reliable skills win, why do you want to make some small moves in this respect? It is better for Qian Qian to think about these small moves from the beginning and then compete openly. No one can pick out the reason.

He was different from Xu Nan himself, but that day he watched Xu Nan get dressed and left. He waited all night, but Xu Nan came back without an explanation.

He was different from Xu Nan himself, but that day he watched Xu Nan get dressed and left. He waited all night, but Xu Nan came back without an explanation.

It is said that people who don’t love each other first suffer, but now they are not suffering, and they are already reluctant to let go.

Jin Dongsheng and a bunch of good brothers have gathered in Xu Rui. Today, Seinfeld’s mood is particularly high. He has been hugging his wife and they are very much in love. I can’t tell you how disgusting the brothers are. Even Jin Dongsheng can’t see it.

You two come on, this is a lot of singles品茶. Be restrained, okay? Go home and go!

Jin Dongsheng is joking.

Sisterinlaw, you are really amazing. Look at you!

Spending a smile teasing Seinfeld’s wife blushing red adds to her shyness.

Seinfeld hug his wife deliberately show off, what’s the matter? If you bachelors envy you, hurry up. It’ s not authentic to be red here!

See sisterinlaw face today let you show off when we didn’t see it! You continue to chew …

Everyone started booing.

Seinfeld waited for everyone to laugh before announcing with joy that my son will be born next month, and no one can leave then, so you must come and have a wedding banquet! Say that the eyebrows and corners of the eyes are all happy …

The last group of people laughed and made trouble because of their own scenic mountain drinks, and they were also at ease that Seinfeld was attached to the occasion of pouring wine with a red face. Xu Rui was the most able to coax a bunch of people to scream and laugh … Jin Dongsheng sat drinking and smiled at them and looked at Seinfeld holding his wife’s happy expression. Jin Dongsheng remembered that Seinfeld had just followed him and remembered that Seinfeld had been messing around all day … He was happy from his heart …

There are a few people coming over.

Seinfeld!

Someone shouted a.

Seinfeld looked up.

Hu Song!’

Hu Song met Seinfeld when he was doing business in his hometown. He was also a former friend, but it was a rare fate to meet Kyoto.

When will you come to Kyoto? Come, come! How many people? Let everyone come and sit down. I’ll introduce my boss to you! Seinfeld greeted warmly.

I was wrong when I first came here. It’s really you! Hu Song diffuseness with affectionate.

Introduce this my hometown friend Hu Song! Here are my brothers! Then he pulled him to Jin Dongsheng and solemnly said, Hu Song, this is my big brother, and you are also called Dong Ge! Seinfeld got up and went over to take Hu Song’s shoulder and introduced him. He smiled and pulled him to his seat.

Come on! Have a drink together! Today, I have ..品茶. The word happy event has not yet been exported, and he feels something dripping down his trouser legs. He is surprised to see that his fingers are covered with blood.

A bright silver knife crossed my eyes, and then I stabbed it in …

It happened for a second, and no one reacted. Everyone was shocked.

Fuck you! Jin Dongsheng roars and jumps over the tea table and suddenly overturns Hu Song and presses him to death … He struggles to remember that Jin Dongsheng grabbed the bloody knife and plunged it into his bones. Jin Dong raised his hand and made another knife …

ouch! Hu Song gave a big scream, and then the people behind him swarmed and consumed and Xu Rui rushed …

Kill people! It’ s a life! The crowd was in a mess, screaming and running outside, and the nightclub suddenly became a mess.

… Seinfeld! Seinfeld …! Seinfeld wife tore heart crack lung crying shaking in a pool of blood Seinfeld …

At this time, more than 30 people rushed in from the outside, each with a broadback machete, and they looked unfamiliar at Xu Rui. They jumped in the past. This was definitely a premeditated ambush or a battle with a large number of people. Xu Rui and Consumption took seven brothers to kill their way out. Some brothers came out and were blocked. Even in the innermost corner, they were hard to copy the guy …

East elder brother! Go!

Xu Rui and consumptive pull kill red eyes Jin Dongsheng Jin Dongsheng turned a deaf ear to how to fight next to him. He pressed Hu Song to pick up the bottle and LUN him alone. His back was already two bloody holes, and his face was bloody and his facial features could not tell Jin Dongsheng’s hands were like a dead meat.

East elder brother don’t play! Let’s go There are too many people! Xu Rui pulled out his gentle face with blood, which was a little scary.

Song Feifei is dying!

Xu Rui can yell!

Jin Dongsheng finally had a reaction, leaving no interest. Hu Song flew to his back with blood on his back and looked back at his eyes. His face took a sniff …

Cut red in front of consumption, break through in front of eyes. Xu Rui grabbed a steel pipe and was pumped by the steel pipe. Jin Dongsheng was carrying Seinfeld’s back and it was hot and humid. That was Seinfeld’s bleeding and soaked the hastily wrapped cloth and stained Jin Dongsheng’s back …

Someone came to stop Jin Dongsheng from being kicked in the kneecap and screaming and rolling to the ground …

An hour later, the vendetta in Kyoto nightclub shocked the whole circle.

Seinfeld was in a deep coma when he was pushed into the emergency room. Although there were brothers in the nightclub who were desperate to protect his wife, after all, he was too stimulated to have an abortion reaction and was pushed into the emergency room.

When Hu Song was taken to the hospital, according to witnesses, the bleeding was terrible, and people seemed to be dying. When Jin Haifeng heard the news, he also drove at a gallop. Fortunately, he also had something to do this time, or he didn’t know how big it was.品茶

When he got to the door of Seinfeld operating room, he drank covered in blood and rushed to the hospital building with people. He knew that if Seinfeld lived, Jin Dongsheng would not let that Hu Song live the next day. He would definitely go to Hu Song to kill the little one, but this matter has already made a big noise tonight. If he intervened, Jin Dongsheng would definitely be wanted.

Dad! Jin Dongsheng’s tone has changed.

I also know that I am your father. I taught you since I was a child. Didn’t I teach you to go out and remember to bring your brain? What time is this? When you fucking go out again tonight, you will not have me as a father!

Jin Haifeng roared

Xu Rui accompanied Jin Dongsheng and kept Seinfeld’s operating room for a whole night. Although the nurses wanted to say it, they still dared not speak more.

Seinfeld was finally rescued, but his wife couldn’t keep the baby.

He simply told her that Xia Lingyao went to South Korea, of course, skipping the specific situation and getting to the point.

When listening to the purple flower, I kept my head down, and I finally looked up when Lu Zhan had finished.

Isn’t it three months? It’s only three months. What are you afraid of! Purple flower patting Lu Zhan shoulder generous said

Three months ….. Lu Zhan forced himself to make a smile and Xia Lingyao thought this question when he last traveled, but three months was still too long for Lu Zhan’s strong thoughts.

Why don’t I introduce you to Korean professional sports? Purple flower leaned over and reached out from the bed to wave the brain mouse for a few times and opened a new file. This time it was not a video, but a slide document, which seemed to be graphic materials.

This is?

This is a document I got through a friend. You will know it when you look at it. Zihua pointed to the projector and introduced Lu Zhan. Look at the first picture. This is a picture of the tactical layout of the top teams in the Ogn League in South Korea before the game.

Lu Zhan nodded. He saw that this picture divided the summoner’s canyon into four areas. The third road and the wild road were all subdivided. The picture marked the wild road and the whole route, and when the third road was fighting with each other.

Before the game, Korean analysts will strictly follow this form when doing homework for the players, and choose the right time to match the map with other teammates. Purple flower

What if the other party doesn’t follow this routine? Lu Zhan asked who can guarantee that the competition form will follow his own routine when the competition situation changes rapidly!

That depends on the wisdom of analysts. As far as I know, the top three teams in Ogn have been equipped with five analysts. Everyone will work together to come up with routines and means that will cover many possibilities. Of course, I didn’t expect the situation to happen. It depends on the individual ability of the players. Zihua replied

Lu Zhan mused that the ghost in Wg was defeated in the first world war. He saw five analysts with his own eyes. Now it seems that those analysts are like the stadium designers who control the game.

Then Purple Flower opened the second slide.

The second picture is the picture after the game. Did you see anything? Purple flowers raise their eyebrows

Lu Zhan carefully observed this picture, which is more complicated than a record. The hero on the opposite side walked to four roads, and the vicinity of the hero was full of circles and dots.

This picture is to count the hero data of the opponent in a game. When a player plays the same hero, he will form a fixed habit. This picture is to count the habits of professional players, so that they can be better targeted when they meet.

It’s so complicated … Lu Zhan couldn’t help sighing that he was also a team analyst, but he never thought that game analysis could be so complicated.

Yes, even if these things are in the leading position in the country, the Ghost Team can’t do it at all. This is the reason why the players of any country have technical strength but have been targeted by the Korean team for not winning the world championship!

The net came to my period, wrote a chapter and lost it. Come on, everyone. Happy Zongdi Festival.

Chapter 426 Being kissed.

Chapter 426 Being kissed.

Even Lu Zhan, who is already a professional player, never thought that professional team work would be so complicated.

In the remaining slides, the pictures are divided into red and blue lines like football and basketball tactical boards, marking the route of the players in the game

Looking at these slides, Lu Zhan suddenly realized that the concept of professional team he received was only part of it.

After the rise of League of Legends competition world, South Korea’s ls League, ls North America, ls Europe, Southeast Asia’s gpl League, China’s lpl League and other major competitions have appeared in competition, but the best result is South Korea’s ogn team.

Now it seems that Ogn team has been ahead of his league in terms of professionalism.

Is there no such professional analyst team in our country? Lu Zhan asked, although he knew the answer was obvious, because no one was more familiar with the most complete team analyst in China. What did the Ghost Team have? What did he know now?

Sure enough, Zihua shook her head and sighed, The Ghost Team has a hero manual, which is that the Ghost has spent a lot of energy summing up the advantages and disadvantages of each hero, and various skills in the strong period and the weak period have generally hurt the light. It took more than half a month to make the manual system, which shows that it is still very difficult to form a team as perfect as ogn at present.

He simply told her that Xia Lingyao went to South Korea, of course, skipping the specific situation and getting to the point.

Zihua said that the hero handbook was used by Xia Lingyao to guide Lu Zhan when he first came into contact with League of Legends. At that time, Lu Zhan didn’t feel anything strange until he played more. Later, he realized that this kind of hero information that changed with the change of the game was by no means a network. Those materials were more helpful to newcomers than their summary of heroes.

After the slide show, say, These things are just the tip of the iceberg for analysts. According to ogn arrangement, besides tactical analysts, we need data analysts, and maybe some key people we don’t know …

So she will go to South Korea … Lu Zhan replied with a wry smile. He didn’t really understand the meaning of Xia Lingyao going to South Korea until Zihua said.

After Xia Lingyao left, Lu Zhan doubted himself. He felt that he could achieve better results even if RG didn’t go to South Korea, but after Zi Hua said, Lu Zhan suddenly became white.

Always fighting with the wind has unconsciously given birth to a professional team for Lu Zhan, but he thinks so, but all the teams he contacts are looking abroad, except ogn and ls, and all kinds of strong teams are waiting for him. Those teams may be defeated by law for RG now.

I hope I will be the peak with you when you win the world championship.

Lu Zhan remembered Xia Lingyao crying and saying this sentence. At that time, what she thought should also be to try her best to help Lu Zhan. But at that time, Lu Zhan did not fully understand Xia Lingyao’s intention

When Lu Zhan was absent, Zihua rocked around with the edge of her calf and didn’t know what to think.

However, you don’t need to be discouraged. You should know that professional teams are contradictory. If you want to get good grades, you must have financial support to better equip the teams. However, it is difficult to obtain funds because of poor grades. Many shortlived teams in China are due to the decline in performance or the sudden destruction of investors’ divestment. Compared with RG, it is not easy to survive this robbery. It is because it is not easy that you need to cherish it. Zihua continued to Lu Zhan

Huo Jiangcheng really doesn’t want the old man to live well. It’s really bad for him not to say anything and drive people out. But seeing his wife miserable, he also knows that she doesn’t like being always in charge of her sex life, and her motherinlaw is in charge of her strictly, but she has to listen to her mother.

After thinking for a while, Huo Jiangcheng nodded and said, I don’t care about your mother and daughter, but if mom says she wants to stay and take care of you, don’t do it again.

An Shutong cheered and immediately became happy and said, Don’t worry, second brother. I don’t know my own mother yet. I don’t like being controlled. Who is this sex? It’s not just my mother. Her old man’s house is tired of staying here. I can see that if I ask her to accompany her motherinlaw, she will definitely promise.

HuoJiangCheng smile didn’t say what is to raise my hand rubbed her head.

Good morning the next day, Shu Tong and others didn’t say it directly. Shu Ya glanced at the daughter sitting opposite and didn’t go back to eat something before asking, Say what?

His mother and An Shutong simply don’t beat around the bush. There are two wrong reasons and three wrong reasons.

Which three? Shu Ya is still calm to eat but listening.

An Shutong said, First, my motherinlaw called my second brother last night and said that my fatherinlaw always harassed her. My motherinlaw was bored and thought of mom. Her old man wanted to invite you to live with her in your hometown.

Huo Jiangcheng coughed an Shutong but kicked him at the foot of the table. In addition, he continued to say, The second is that my second brother and I are newly married. You are old. We want to be affectionate and affectionate. The last point is … An Shutong smiled and got up and went to the opposite side to hug his mother’s neck and said, You have been in charge of me for more than a month, and I have been doing what you say these days. How lovely! Then I now specify that you can relax me.

Shu Ya also don’t talk to eat breakfast An Shutong blinked angry? Oh, then you can pretend that I didn’t say it.

Huo Jiangcheng also said, Tong Tong is joking with you. Mom, don’t take it to heart.

Huo Jiangcheng really doesn't want the old man to live well. It's really bad for him not to say anything and drive people out. But seeing his wife miserable, he also knows that she doesn't like being always in charge of her sex life, and her motherinlaw is in charge of her strictly, but she has to listen to her mother.

Shu Ya is a little boring smiled and said, I don’t know that ghost point in her heart? Ensure that I have been thinking about this for a long time, and now I can’t hold it. It’s good to say it. Put the chopsticks on the table. Shu Ya raised her hand and raised her eyebrows. Does your mother want to live here? If it weren’t for your mother’s early going out to live, think about it or your motherinlaw’s beautiful scenery there. That’s a good place for oldage care.

Mom, then you agreed?

If you don’t say it, I have to say that although it’s good to live in a big house and comfortable here, I really don’t like to go out for a walk and have to drive a long way. You young people are not afraid of me. I am quite afraid.

Mom, where are you old? You’re only fifty years old. An Shutong still holds his mother’s neck and says, And you’re well maintained. Although you’re fifty, it looks like you’re forty. When we go out, people say we’re sisters.

You are sweet Shu Ya smiled and shook her head Mom doesn’t care about you, but you also have to listen to Jiang’s words well. Don’t play small temper like when you were a child. Jiang, if she hadn’t been disobedient, you would have called me and I would have cleaned her up.

How dare he? An Shutong turned his head and glared at her husband and said, Mom, why don’t you believe me? I’m almost thirty.

Even if you are a hundred, your mother is still a different child. Wait a minute. I’ll call your motherinlaw and ask her if it’s convenient to go now. Shu Ya knows Xiao Ai, and she will never like it if she comes uninvited.

Xiao Ai is not welcome because some people have always been good to Shu Ya. It is natural to welcome them when they hear that they want to live together.

On the afternoon of the same day, Shu Ya packed up Huojiang City and arranged the driver to let him personally take Shu Ya to the township.

When Shu Ya went to the place where Xiao Ai lived, it was a little dark outside. Xiao Ai welcomed Shu Ya and personally prepared some dishes and drinks early.

Section 2

Seeing the people outside through the big glass that fell to the ground, she smiled and threw her chopsticks out to help carry the luggage together and said, How can you stand it? I told you that children need children when you can’t stay there for long, and besides, their living habits are different.

Before entering the house, Shu Ya looked back and saw the sunset glow outside, and the air here was much fresher than in the city. He took a few deep breaths and felt carefree.

You’re right, or it’s quiet and the scenery is good here. Go in and put your luggage by the wall for a while. Shu Yaze followed Xiao Ai and sat down at the table. Then he said, Tong Tong is pregnant with the child. You also know that she was naughty at an early age and she was pregnant for the first time. She has little experience. If I don’t look at her, what will it look like? But now her belly is a little bigger and I can’t stay.

Xiao Ai took the bowl and handed it to her. She smiled and said, Come and stay for a while, and when will you feel uneasy?

After chatting for a while, Shu Ya looked out and saw a tall man outside the window. She recognized him at a glance, but she didn’t say hello immediately. She asked Xiao Ai, By the way, how have you been recently?

What else can I do? Being stared at by flies and mosquitoes every day is noisy to death. Real Xiao Ai also saw people outside the window early, but she didn’t want to take a reason.

Shu Ya recalled many years ago, when she was a senior three student, Shu Jia was an old brand in Chengdu, and Huo Jianjun knew all those romantic stories in those years.

Born into a military family, he started his own business at a young age and made a fortune. He was very businessminded. When he was 30 years old, men had family background, money, face and talent. I don’t know how many girls were lost with his mind. It was also very romantic for Huo Jianjun to come here, but a great event happened in that year, which can be said to be a sensation throughout Chengdu. Huo Gong suddenly resorted to crazy means to pursue a girl with high profile.

Partial that girl is lukewarm to him, the more people ignore him, the more they chase him.

Finally, the chase succeeded, and soon she got married, and the girl who was chased in those days was none other than Xiao Ai, her former best friend and now her inlaws.

At that time, when she was very young, girls always envied the romantic love. At that time, she said to An Zhenhua, who was not her boyfriend, This kind of meeting will only lead to love stories in the drama. It’s really brilliant. If such a person chases me like this in the future, I think I will definitely agree immediately.

What did Zhenhua say at that time? Oh, it seems that he didn’t say anything but smiled.

Later, when she graduated from high school and went to college, she was madly pursued by her big brother. After a while, the fierce offensive agreed to her generation. Only that man was very happy from love to marriage for 30 years.

Su Wen guessed that this boss Zhou should be the owner of this casino.

Oh, brother Yun doesn’t come to my casino. It’s not popular. It’s rare to be happy tonight. I’ll send hundreds of bets to brother Yun, a hot hand. Brother Yun, you must enjoy yourself. Boss Zhou’s loud voice is also heroic and dry

Hao Haiyun smiled. Give me hundreds of bets. I’ll lose one million to you later. Isn’t it just me who pays for the casino? Who doesn’t know that your boss Zhou is an old fox!

Say that finish two people laughed as if it were a joke. Boss Zhou smiled and swept his eyes behind him. Nie Su asked his eyes at first sight. Brother Yun brought a woman here for the first time.

! ! ! ! ! w! w! w! ! ! ! ! ! ! ! !

His tone is full of ambiguity, and his eyes are full of scruples. He sweeps from the top of Su Wen’s head to the soles of his feet and then stops her naked and barefoot.

Su Wen looked down at his muddy toes with his eyes and felt embarrassed.

Su Wen guessed that this boss Zhou should be the owner of this casino.

Brother Yun’s woman is really … different. Boss Zhou laughed and seemed to be unable to find a compliment, so she was different.

Hao Haiyun’s Gherardini pulled the plain question to his side, which brought them closer.

As usual, get me a room first.

Boss Zhou is a little surprised. Everyone knows that Hao Haiyun is so close to leaving no women around him. This move shows a picture of justifying a fault.

No problem, the balcony is also reserved for you. When you want to play, there is always a place for you. Then I have handed you a golden room card

Let’s go. Hao Haiyun took the room card and asked Su Wen, and walked towards the quiet corridor.

Su Wen is a little reluctant to follow him in this strange place. Her wallet and mobile phone have been searched by others. She doesn’t even have a pair of shoes. She has a way to go except following Hao Haiyun.

Hao Haiyun seems to be here. When the distinguished guests met all the way, they bowed their heads and respectfully called Hello Brother Yun, but no one dared to look down at her barefoot except the boss Zhou, who was obviously welltrained and else.

Hao Haiyun scratched the card to open the door, and Su Wen was immediately shocked by the luxury and luxurious decoration inside. She has seen many socalled luxury houses for so long, but there is no place like here where she can’t wait to decorate the vase with every leaf of gold. That is to say, the presidential suite? Oh, no, she’s sure the president can’t be so arrogant

Snowwhite angora long wool carpet, soft wool, deep ankles, the whole person will sink in. It’s like asking in situ. It’s embarrassing to watch where you walk. Every step is a black footprint.

Hao Haiyun took off his leather long windbreaker coat and turned it on. Seeing Su Wen, he stayed there all the time and laughed disdainfully. Why are you scared?

I was staring around, and Su Wen suddenly withdrew her sight because of this sentence. She was embarrassed and asked, Where is the bathroom? I want to take a shower first. Her feet were dirty and cold, as if they were pricked by needles.

Hao Haiyun is lazy, sitting in the sofa, and the sofa is extremely soft. The whole person is half trapped. It seems that the temperament is lazy. It seems that a leopard is about to take a nap in the hole, but his eyes are particularly awake, and his eyes are tilted back and strangely bright.

Su Wen walked backward as his eyes pointed, and he saw an incredible size … a bathroom or a swimming pool? Su Wen thought that he bought a suite with all the pay and signing money, which was not as big as others’ bathroom. It makes people feel like stamping their feet

The bath is constantly gurgling outwards, splashing and bubbling. The bottom of the bath is an automatic massage steam spring. All kinds of bath salts are neatly packed in the basket beside the pool. There are flowers, petals and essential oils with various functions. I am a little nervous. I stepped into the warm pool. The bubbles in the water immediately crowded around her happily, arching her soles and feet, and the cold was immediately dispelled, so that she wanted to sigh.

When she finished washing and wrapped her bathrobe, she came out to swing in the living room. There was a video still echoing in the living room. The sofa had already been asked by one person, and suddenly she felt a little scared. What should Hao Haiyun do if she left her alone in this strange place?

She ran barefoot and quickly on the carpet, and was sucked in by long and soft wool. When she stopped, she suddenly stopped in front of the bedroom with the door open. Because Hao Haiyun was lying in a large medieval retro big bed at the moment, she fell asleep quietly and steadily. Her eyes were closed and her eyes were closed to see the orderly and gentle ups and downs. Her chest should have just fallen asleep soon.

Su Wen didn’t wake him up. After all, the bedroom is an ambiguous and dangerous place. She doesn’t need to wake a sleeping leopard.

Walking outside the balcony, the rain has stopped, and the leaves are shaking and rustling. Occasionally, there is a little bit of water. Sitting and sitting, suddenly there is a strange smell in her stomach. She is a little embarrassed to get up. She has not eaten since she received Qin Jiangfeng’s words. No wonder she is hungry.

She got up and went back to her room to find something to eat, but there was nothing to eat in this gorgeous room. Now she misses Hengdian’s small hotel when filming. At least there are hot pots and instant noodles in the room.

She picked up the conversation and thought that she should be able to order food by calling Taiwan, but in such a highend place, she had to pay for her appearance, but she didn’t have any money

Hang up annoyed and look back at opening the bedroom door. Why don’t you ask Hao Haiyun to get up and take her to eat? He shouldn’t have eaten late.

But think about the man’s cold eyes. Forget it. She still cherishes the latter more than the appetite and her death.

So contradictory and tangled, I don’t know when I am soft and gradually fell asleep on the sofa.

Su Wen was awakened by hunger.

It’s like going back to when she first entered the Film Academy, Lao Zhang was always picky about their physical problems, which scared one of them from eating. Every day, they were half full and half hungry. At 90 o’clock, the dormitory was full of bellies called I really want to eat chicken legs and I really want to eat barbecue. The brotherhood of the wolf in the dormitory was the name of food.

It’s funny to think about it now. At that time, when I was hungry all day, I almost forgot what it was like to have enough to eat. The hungry people in Africa had no food to eat, and the girls in the film academy had no food to eat. They were all in the same boat.

At that time, I was too hungry to sleep, lying in bed in the middle of the night and talking nonsense. During the day, I didn’t have a mental class. When I dozed off, I had to be scolded. Zhou Mo later became a deserter. She insisted on it, but how many female students who insisted on it like her are still doing a walkon in a corner?

Su Wen felt more and more relaxed after he became famous.

Shaking her head, she fought back her hunger and continued to watch movies to divert her attention.

But it didn’t take long for my stomach to be noisy again.

醋泡荞头养生美食:深入剖析其益处与食用方法

荞头,这种看似普通的食材,其实蕴含着丰富的营养价值。而将荞头与醋相结合,制作成醋泡荞头,不仅美味可口,更具有养生保健的功效。本文将深入剖析醋泡荞头的益处与食用方法,为您揭开这一养生美食的神秘面纱。

首先,让我们来了解一下荞头的营养价值。荞头含有丰富的膳食纤维、蛋白质、维生素、矿物质等营养成分,具有清热解毒、滋阴润燥、降血压、预防贫血等功效。在中医理论中,荞头被誉为“菜中野生灵芝”,具有很高的药用价值。

接下来,我们来看看醋泡荞头的益处。首先,醋泡荞头具有很好的抗菌消炎作用。醋中的醋酸可以抑制细菌生长,预防感冒等呼吸道疾病。其次,醋泡荞头有助于消化。荞头中的膳食纤维可以促进肠道蠕动,预防便秘。此外,醋泡荞头还具有降血压、降血脂、降血糖等功效,对于高血压、高血脂、糖尿病患者具有一定的辅助治疗作用。

那么,如何制作美味的醋泡荞头呢?以下为您介绍几种简单的制作方法:

醋泡荞头养生美食:深入剖析其益处与食用方法

1. 准备材料:新鲜荞头、食醋、食盐、白糖等。

2. 将荞头洗净,切成薄片或小段。

3. 将切好的荞头放入容器中,加入适量的食盐和白糖,搅拌均匀。

4. 将食醋倒入容器中,使荞头完全浸泡在醋中。

5. 密封容器,放入冰箱冷藏,腌制3-5天即可食用。

在食用醋泡荞头时,您可以根据个人口味进行调整。例如,加入辣椒、蒜泥等调料,使其更加美味。此外,醋泡荞头还可以作为佐餐小菜,搭配米饭、馒头等主食食用。

需要注意的是,醋泡荞头虽好,但并非所有人都适合食用。以下人群应慎食或避免食用:

1. 脾胃虚弱者:醋泡荞头性寒,脾胃虚弱者食用后易引起腹泻、腹痛等症状。

2. 孕妇:孕妇在孕期应尽量避免食用醋泡荞头,以免影响胎儿健康。

3. 口腔溃疡、痔疮等疾病患者:醋泡荞头具有一定的刺激性,这类患者食用后可能加重病情。

总之,醋泡荞头作为一种养生美食,具有丰富的营养价值与保健功效。在制作和食用过程中,我们应根据自己的体质和需求进行调整,享受美味的同时,也为身体健康加分。

独家揭秘:白茶养生秘籍,功效非凡瞩目

白茶,作为我国传统名茶之一,以其独特的制作工艺和口感,深受茶友们的喜爱。近年来,随着人们对养生保健的重视,白茶养生功效逐渐被发掘,成为茶界的一颗璀璨明珠。今天,就让我们一起揭开白茶的神秘面纱,探寻其养生秘籍。

白茶的制作工艺简单,采摘后直接晒干或微火烘干,保留了茶叶的天然成分。其养生功效非凡,主要体现在以下几个方面:

1. 抗氧化:白茶中含有丰富的茶多酚、儿茶素等抗氧化物质,能有效清除体内的自由基,延缓衰老,预防心血管疾病。

独家揭秘:白茶养生秘籍,功效非凡瞩目

2. 提神醒脑:白茶中的咖啡因含量较低,适合下午茶饮用。饮用白茶能提神醒脑,缓解疲劳,提高工作效率。

3. 健胃消食:白茶具有很好的健胃消食作用,对于消化不良、食欲不振等症状有显著改善效果。

4. 利尿消肿:白茶中的茶碱具有利尿作用,能促进体内多余水分排出,缓解水肿。

5. 抗菌消炎:白茶中的茶多酚、儿茶素等成分具有抗菌消炎作用,能有效预防口腔、咽喉等部位的炎症。

6. 增强免疫力:白茶中的茶多酚、氨基酸等成分能增强人体免疫力,提高抵抗力。

7. 预防癌症:白茶中的茶多酚、儿茶素等成分具有抗癌作用,能抑制癌细胞生长,降低癌症发病率。

那么,如何正确饮用白茶,发挥其养生功效呢?

1. 选用优质白茶:选择产地正宗、品质优良的白茶,如福建白茶、云南白茶等。

2. 控制泡茶温度:白茶适合用80℃左右的温水冲泡,过高温度会破坏茶叶中的营养成分。

3. 适量饮用:每天饮用3-5克白茶为宜,过量饮用可能导致失眠。

4. 适时饮用:白茶适合在下午茶时间饮用,有助于提神醒脑。

5. 保存方法:白茶应存放在干燥、通风、避光的环境中,避免受潮、受热。

总之,白茶养生功效非凡,是现代人养生保健的佳品。让我们一起品味白茶,享受健康生活吧!

霸王花汤做法:简单易学,全家共享健康

霸王花,又称剑花、白花蛇舌草,是一种营养价值极高的食材。霸王花汤具有清热解毒、滋阴润肺的功效,适合全家共享。下面,就为大家介绍霸王花汤的做法,简单易学,让您轻松享受健康美食。

【食材准备】

霸王花:100克

瘦肉:200克

枸杞:10克

生姜:3片

盐:适量

霸王花汤做法:简单易学,全家共享健康

【制作步骤】

1. 将霸王花洗净,切成小段;瘦肉洗净,切成薄片;枸杞洗净备用。

2. 锅中加入适量清水,放入生姜,大火烧开后,放入瘦肉片,焯水去血沫。

3. 将焯水后的瘦肉片捞出,用清水冲洗干净。

4. 锅中重新加入适量清水,放入霸王花段、枸杞和瘦肉片,大火烧开后,转小火慢炖1小时。

5. 待霸王花炖至软烂,加入适量盐调味,即可关火。

【注意事项】

1. 霸王花在炖煮过程中,不宜添加其他调料,以免影响其原有的味道。

2. 瘦肉焯水时,注意火候,以免瘦肉煮烂。

3. 炖煮过程中,可适当加入红枣、莲子等食材,增加营养。

4. 霸王花汤适合全家共享,尤其是老人、儿童和体质虚弱者,具有很好的保健作用。

霸王花汤简单易学,只需准备好食材,按照步骤进行炖煮即可。这道美食不仅美味可口,还具有很高的营养价值,适合全家共享。在忙碌的生活中,为自己和家人制作一碗霸王花汤,既能滋养身体,又能增进感情。快来试试吧!

红色食材的食疗养生食谱推荐

红色食材,因其鲜艳的颜色和丰富的营养,自古以来就被认为是养生的佳品。在中医理论中,红色食物与心脏相关,具有补心养血、益气活血的功效。以下是一些红色食材的食疗养生食谱推荐,帮助您在日常生活中更好地调理身体。

一、红枣糯米蒸南瓜

材料:南瓜、糯米、红枣、冰糖、清水

制作方法:

1. 南瓜去皮去籽,切成小块。

2. 糯米提前浸泡两小时,沥干水分备用。

3. 大枣洗净去核,与南瓜块一起放入蒸锅中。

4. 将泡好的糯米和红枣铺在南瓜上,撒上适量冰糖。

5. 盖上盖子,蒸煮约30分钟至南瓜熟透。

6. 出锅后,可撒上一些桂花提升香气。

营养价值:此菜富含碳水化合物、维生素和矿物质,尤其是红枣具有很好的补气养血功效。南瓜则含有丰富的维生素和矿物质,具有健脾开胃的作用。糯米则能补中益气、健脾养胃。

二、红豆小米粥

材料:小米、红豆、清水、冰糖(可选)

制作方法:

1. 将小米提前浸泡两小时。

2. 红豆提前浸泡半小时以上。

3. 锅中加入清水,放入小米和浸泡好的红豆。

4. 大火烧开后转小火慢慢熬煮。

5. 根据个人口味加入适量冰糖调味。

6. 熬煮至红豆开花,小米熟烂即可。

营养价值:红豆小米粥是夏季的经典粥品,不仅口感甜美,还有养心安神的功效。小米富含维生素和矿物质,与红豆搭配煮制,营养丰富。

红色食材的食疗养生食谱推荐

三、番茄茭瓜汤

材料:西红柿、茭瓜、姜丝、橄榄油、盐、胡椒粉

制作方法:

1. 将西红柿和茭瓜切成块状的方丁。

2. 热锅,下橄榄油,将茭瓜放入锅中翻炒一下。

3. 翻炒片刻后,加适量清水。

4. 待水开,把茭瓜煮熟后,放入西红柿。

5. 烧开后,加入适量盐和胡椒粉调味即可。

营养价值:番茄茭瓜汤以红色养心食材番茄搭配清热茭瓜,清爽可口,对于夏季养生有很好的效果。番茄富含胡萝卜素、多种维生素,以及钙、磷、碘等多种元素,具有明显的美容抗皱的功效,此外,还可以生津止渴,健胃消食。

四、红酒番茄虾

材料:番茄酱、料酒、虎虾、白糖、生抽、葡萄酒、葱姜蒜

制作方法:

1. 大虾清洗干净,用牙签挑出虾线剥掉虾头和虾壳,留虾尾和虾仁。

2. 西红柿用开水烫1分钟左右,撕掉表皮,切成丁。

3. 炒锅中加入适量的油,加热后倒入西红柿丁,小火慢慢炒出西红柿汁。

4. 倒入适量的热水,加入姜丝大火煮开,煮2分钟,让西红柿慢慢溶于汤中。

5. 加入切好的大虾,待虾仁变色后即可关火,加入鸡精搅拌均匀后,盛入碗中撒上小葱碎即可。

营养价值:红酒番茄虾富含蛋白质、维生素和矿物质,具有补心养血、抗氧化、抗衰老的功效。

通过以上红色食材的食疗养生食谱,相信您可以在日常生活中更好地调理身体,达到养生的目的。当然,在食用这些食材时,还需注意个人体质和饮食搭配,以达到最佳养生效果。